Approved Log My Bulking Cycle Log

[ballin2504]

You definitely killed your arms

 

[Noah Wixx]

Food looks amazing and go into failure is brutal

 

[Tiger Salman Khan]

Been a bit slack on the food posts recently, breakfast has mainly been the same two heaped cups of oats, followed by protein shakes and fruit until lunch Bananas and apples , Six to eight eggs scrambled at lunch, more fruits and protein shakes until dinner, Two pieces of Porterhouse steak with baked potatoes cut into chips and baked pumpkin tonight, and earlier in the week meal prepped homemade chow Mein made with lean beef and diced veggies for when wanting a break from steak, looking forward to some chicken breast in the coming week

@Blasteroid Diet looks good bro.......

 

[RoySimpson]

Training Today 11/10/24
Arm Day All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Ups 5x10 20kg
Lat Pulldown 5x10 40kg

@Blasteroid Awesome program right here!

 

[Blasteroid]

Training Leg day, all last reps til failure
Squats 5 sets of 40kg for 40 reps each
Calf raises 20kg kettlebell each hand 5 sets 20reps
Leg Extensions 10 X 50kg 5 sets
Lying(prone) leg curls 10 X 50kg 5 sets
RDL's 10x 40kg 5sets

 

[going2cycle]

Training Leg day, all last reps til failure
Squats 5 sets of 40kg for 40 reps each
Calf raises 20kg kettlebell each hand 5 sets 20reps
Leg Extensions 10 X 50kg 5 sets
Lying(prone) leg curls 10 X 50kg 5 sets
RDL's 10x 40kg 5sets

training is good but no cardio? @Blasteroid
how was your macro?

 

[Blasteroid]

Training for Wednesday 16th 5km Bike ride followed by
Training Chest And back all last sets til failure
Bench press 60kg 5x10
Shrugs 20kg each hand 20x5 sets
Fly 15kg each hand x5 sets
Wide grip cable pulldown 40kg x5 sets
Seated cable rows 40kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40x 5 sets

 

[Blasteroid]

Breakfast for today 17/10, 2 ltr Milk and scrambled eggs x6
Lunch 2large cans baked beans
Dinner porterhouse steak and Eggs
Bananas and protein shakes for snakes between meals

 

[starboy]

Training for Wednesday 16th 5km Bike ride followed by
Training Chest And back all last sets til failure
Bench press 60kg 5x10
Shrugs 20kg each hand 20x5 sets
Fly 15kg each hand x5 sets
Wide grip cable pulldown 40kg x5 sets
Seated cable rows 40kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40x 5 sets

Breakfast for today 17/10, 2 ltr Milk and scrambled eggs x6
Lunch 2large cans baked beans
Dinner porterhouse steak and Eggs
Bananas and protein shakes for snakes between meals

@Blasteroid impressive food you kept it clean bro steak is nice
but snacks how many bananas?

training hot, but 5k bike is how long?

 

[SteveSmi]

Make sure those beans are free of added sugar and additives I know the ones that people buy in America are no good

 

[Mobster]

Steak and eggs is a classic

 

[CEO]

Bros I like those food choices looks very cool

 

[ROIDDERS]

steak and potatoes is a clean and strong meal

 

[chesty]

good job you're not eating any junk food I love it

 

[Ulter]

I gotta start cooking more Asian food

 

[e2]

looking really good my man keep it up

 

[2Thick]

6-8 eggs scrambled sounds really good with some clean bread!

 

[Vadim Fedorov]

protein looks incredible keep it up

 

[wootoom]

man you guys in Australia know how to make healthy food

 

[JasonPriest]

workouts this week keep it up going into the weekend