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322g whites is 35g protein, 2 whole eggs is 12g of protein. As a whole for that meal it’s p57, c38, f30

Non training day diet Meal 1 300g egg whites 1 whole egg 36g of dymatize casein 50g sour dough 14g Kerry gold butter 50g avocado Meal 2 80g whey 1 medium banana 30g peanut butter Meal 3 196g 96% ground turkey 209g cooked jasmine rice Meak 4 80g whey 1 medium banana 30g peanut butter Meal...

267lbs post workout

I spend over 300$ a month on health supps and use inj glutathione and NAD+ 3-4xweek. Plus I have labs and health screenings 3x a yr

I thought you were being sarcastic bc my ast is out of range by 3 and my alt is in range on over 3g of gear. I’d say is that’s pretty exceptional imo.

That’s a joke right?

Leg day quad focused Seated leg curl - 1xfailure (heavy), drop the weight 1xfailure (leaning forward to have a constant painful stretch) Abductor - 1 top 1 back off set Leg ext - 2 sets to failure hammer strength Leg press - 1 top set Cybex - 1 set to failure slow negative deep stretch, 1...