Approved Log From shit to fit my Training Log

[going2cycle]

That’s a joke right?

my bad just checked again your alt normal
your ast a bit high i misread it sorry about that bro

 

[SteveSmi]

Labs that I had drawn 12/10/24.

10iu of IL orange tops for 25 days split am, post workout, pre bed. Took 10iu in the delt at 6am and labs were drawn at exactly 9am.

Will post the rest including igf1 and test levels as soon as they come in.

Labs look pretty good for what I’m running.

glad you are pleased with your #'s

 

[Jfrost89]

my bad just checked again your alt normal
your ast a bit high i misread it sorry about that bro

I thought you were being sarcastic bc my ast is out of range by 3 and my alt is in range on over 3g of gear. I’d say is that’s pretty exceptional imo.

 

[going2cycle]

I thought you were being sarcastic bc my ast is out of range by 3 and my alt is in range on over 3g of gear. I’d say is that’s pretty exceptional imo.

For your gear use I was actually very surprised bro lol honestly

I just rechecked, no test levels there, have you had those done bro?

 

[going2cycle]

Leg day quad focused

Seated leg curl - 1xfailure (heavy), drop the weight 1xfailure (leaning forward to have a constant painful stretch)

Abductor - 1 top 1 back off set

Leg ext - 2 sets to failure

hammer strength Leg press - 1 top set

Cybex - 1 set to failure slow negative deep stretch, 1 set feet low leave the safety in place and go to failure slow and controlled constant reps no lock out

Hyperextensions - 1 set toes out, 1 set feet straight (slow negative grab the machine at the bottom and do a forced stretch on every rep)

Strong leg day, deep on the cybex thanks for the pic share bro

 

[Mobster]

It's best to get the test which shows all the numbers we'd want (and ergo you'd want)

 

[Austin316]

, that's good. That you got some legit growth hormone.

I know that it can be hard especially for people in other countries to get them.

 

[sambee38]

Blood work looks really good. Man. Certain things are off but that's pretty standard.

I think your liver numbers are pretty good.

 

[BookerTNY]

Nice job, man, the calves are like a road map with crazy vascularity.

You aren't even flexing in your calf looks humongous.

 

[Arabian]

You are definitely a genetic freak, there's no telling what you're capable of doing.

Most people would kill for your genetics. So take advantage.

 

[Zyglamail]

Proud of you, man. You are doing an amazing job on this.

The results look fantastic. And your blood work is really impressive.

 

[Shrine]

Thanks for taking the time to get the growth hormone numbers posted.

In America, very expensive to get that done.

 

[caligirl85]

Yes, considering all the gear you're on your blood work is very solid.

But don't take that lightly. I've seen guys over time end up with bloods that were very bad.

 

[zedhed]

Wow. Over 3 g of gear and growth hormone as well. And your blood work doesn't look bad at all.

I think the key is definitely keeping an eye on things and being more proactive.

 

[Jfrost89]

I spend over 300$ a month on health supps and use inj glutathione and NAD+ 3-4xweek. Plus I have labs and health screenings 3x a yr

 

[25homes]

Ripped

 

[going2cycle]

I spend over 300$ a month on health supps and use inj glutathione and NAD+ 3-4xweek. Plus I have labs and health screenings 3x a yr

pretty legit 3 grams of gear and your bloods are normal, you got good genetics bro

 

[Jfrost89]

267lbs post workout

 

[Jfrost89]

Non training day diet
Meal 1
300g egg whites
1 whole egg
36g of dymatize casein
50g sour dough
14g Kerry gold butter
50g avocado

Meal 2
80g whey
1 medium banana
30g peanut butter

Meal 3
196g 96% ground turkey
209g cooked jasmine rice

Meak 4
80g whey
1 medium banana
30g peanut butter

Meal 5
196g 93/7 ground beef
175g cooked sweet potato

Meak 6
322g egg whites
2 whole eggs
28g cheddar cheese
14g Kerry gold butter
1 cinnamon raisin English muffin

 

[Tiger Salman Khan]

267lbs post workout

@Jfrost89 Looking strong and amazing man.........