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A couple guys here, including Steve, talking about bone broth. What gives? Benefits and reasons behind it? Please share as I’m curious I’ll post meal updates soon. Never heard of elevated liver values due to knee problems. Found that interesting

Updates have been sparse for a few reasons. My knees feel like shit and I decided to ratchet down my training. Doing a lot of mobility work and stretching. Yesterday was my first training session in ten days with “heavy” weight. I think I either have an arthritic flare up in my left knee or I...

I haven’t truly “cut” in a long time so it’s an adjustment, BUT my abs are starting to pop and I have veins popping out of my legs which is nice! 😂 Maintaining 214 lbs which is odd to see while I cut but with the SARMS I’m not surprised

Update: Not sure if it’s the caloric restriction, the fact I’m off cycle for two week or probably both, but my strength has definitely taken a hit. While I’m doing more mobility work, I squared today and did ten sets of 10 with 225 deep squats with perfect form as base work before single leg...

True but RCS caps only come in 15mg per Common dose is 20mg and I didn’t think 30 would hurt. Maybe I’m wrong

Dude….I’ll post this recipe and it’s so good no need to add cheese, but I do because I’m not yet ready to cut it out. I will cut it when my cutting cycle starts so I get more vascular. Dairy males for thicker skin

No doubt bro! I’m going to look better than I have in 15 years!!

Thanks bro. It is but I need more fiber…need more veggies. My body is telling me so 😂

Venison isn’t red? 😂

UPDATE: SARMS DOSING DAY 14 (TODAY): GW-501516 (CARDARINE) 30 mg day dosed once a day in the a.m. Mk2866 (OSTABOLIC) BUMPED to 30 mg per day TODAY, dosed once a day in the a.m. Sr9009 (STENABOLIC) 30 mg day... 15 mg doses 8 hours apart Supplements: Garden of Life Greens Psyllium Husk Fiber...

220lb skull crushers!!! That is super hero weight.

Yeah bro… I didn’t even factor in the half life when I dosed Sermorelin recently. Also didn’t consider tacking on a GRP either

Dang. Never saw this one. Would’ve been helpful before my last peptide cycle. Great content!!

What do you do it…dice all that up and just stick it in a bowl?

Unbrella Labs hands down. Check out my recent and first peptide experience include Sermorelin. I’m not 100%sold on the compound itself yet but I know the stuff I bought from Umbrella Labs was legit. Slept like a baby and my recovery was solid. Now…it’s important to point out I was also using...

Daily? Wow I know it’s healthy but I don’t think I could eat it daily. Not too big a fan of the texture. No idea what could’ve caused my stomach discomfort other than the eggplant. I’ll have to look at the recipe again but I think the only uncommon ingredient I don’t usually eat is...

Picked up the HOKA Clifton. They did a full assessment and I learned my arches are slightly high and my gate is Healthy… Neutral. I I tried Brooke, Mizzuno’s and the HOKA. All we’re comfortable but when I tried the HOKAS I thought “I wow…I need to run in these immediately” …obviously a good...

Yeah… I need a new meal prep plan for the week. Got one?