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Physique update! Just had my eggs oatmeal and post workout shake go easy on my front shots lol

August 5th Wide grip Tbar row 90lbs 15reps 135lbs 15reps 180lbs 15reps 225lbs 15reps 270lbs 8reps 315lbs 6reps 315lbs 5reps *Close grip* 270lbs 8reps 225lbs 8reps 180lbs 8reps 135lbs 12reps 90lbs 20reps Rack pull 135lbs 20reps x2 225lbs 10reps 315lbs 8reps 405lbs 4reps...

Yessir feel like I’m living proof it works!

Thanks brother!

Okay I’ll slow down on them and only hit them closer to show time

Yessir I can tell a big difference my recovery is through the roof! I’ve pointed a few buddies to para pharma!

It’s hard to take rest days lol

I’m hitting back tomorrow I can post some then!

Definitely helps my hands got painfully numb

Yessir I’m trying to stack some wheels ♿️

Aug 3rd Decline Bench Bar 10reps 135lbs 12reps 135lbs 12reps 225lbs 8reps ⬇️pause reps⬇️ 275lbs 5reps 275lbs 5reps 315lbs 4reps 315lbs 4reps 315lbs 3reps Incline DB bench 45 degrees 40lbs 15reps 40lbs 12reps 70lbs 10reps 70lbs 9reps 100lbs 6reps 60lbs 10reps DB fly...

Would you recommend I lighten them up or just take them completely out?

I’m feeling good for the most part the tren sides are starting to kick in with the anxiousness and getting sub par sleep

Thanks brother!

Yessir I went back to that method my hands feel a hell of a lot better but now that I’m past that 5 week I think my tren sides are starting to read there head again too

August 2nd Sorry forgot to post this yesterday those two miles kicked my ass so I hit legs in the evening instead Prone leg curl 90lbs 20reps 70lbs 20reps 120lbs 10reps 100lbs 10reps Front hack squat 135lbs 10reps 315lbs 8reps 405lbs 8reps 495lbs 8reps Leg press Felt a slight...

August 1st Close grip MAG pull down 50lbs 12reps 70lbs 12reps 90lbs 12reps 110lbs 12reps 130lbs 12reps 150lbs 12reps Wide Mag grip lat pull down 150lbs 8reps 170lbs 8reps 190lbs 7reps 200lbs 5reps 200lbs 5reps 200lbs 5reps Behind the head lat pull down 40lbs 20reps 70lbs...

this was all I had to work with lol the dumbbells only went to 55lbs the smith machine had 2 45lbs plates 1 25lb plate and a bunch of random 5s 10s. This was the gym at the near by college lol

Thanks brother I missed you guys as well

I upped it to 2IU in the morning and 2IU at night Some dude at the gym said to take it everyday which I did for two weeks and started getting tingling hands when I slept. I’m now back to 5day on two days off and the tingling hands stopped.