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July 19th Lifts the rest of the week will be focused on heavy weights instead of volume. I have a family vacation starting Sunday the 23rd and will return on the 30th. I’ll be in the middle of no where on a lake camping. Which I think will help to decompress, I will still get some cardio in...

Yessir loving it!

Diet update

July 18th Warm up DB fly 20lbs 20reps Db press 40lbs 15reps Db fly 30lbs 15rep Decline bench 135lbs 10reps Working sets Decline bench 275lbs 8reps 315lbs 8reps 335lbs 4reps 315lbs 5 Pause reps 275lbs 5 Pause reps Iso bench press 45lbs 25reps 45lbs 15reps *single arm...

They feel less heavy when I don’t include the sled weight like you said lmao

Thanks brother!

Man I’m actually feeling great I’m getting my strength back in my legs. I’m still debating on doing a crossover show for classic in September my coach has been on my ass telling me to Atleast try it.

I know I need to be more disciplined about getting my cardio in I’ve been trying to stick to every other day

Thanks bro!!

Have a new reason to push even harder man!!

Paying for that leg day this morning ♿️♿️

July 17th Prone leg curl till failure 90lbs 20reps 70lbs 14reps 150lbs 10reps 100lbs 13reps Front hack squat 315lbs 8reps 405lbs 8reps 495lbs 7reps 585lbs 5reps 635lbs 1rep Leg extension til failure 90lbs forgot to count 130lbs 11reps 250lbs 5reps 150lbs 7reps 1 mile jog...

Thanks brother I try to hit face pulls Atleast four days a week to keep my traps and chest from making me slouch forward

Mainly stick to 1/2 cup quinoa 1cup ground Turkey and 1cup broccoli or Brussels sprouts

Thanks brother I just stopped the creatine last week and my weight is still going up I’m currently at 227

Of course! I felt small when y’all said my lower lats needed work so I’ve been destroying my back lol

🦍🦍🦍

Thanks man I’ve been self conscious about my front lol

I can try brother only day I lift with someone is usually Sundays so I can probably do progress pics on that day

Front shots