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Thanks brother I’m just now starting to get my strength back

Yea I know I need to. I was running out of breath during clobbering time with the lady 😂

July 10th Warmup Wide grip pull up 16reps DB fly 30lbs 10reps Flat BB Bench Wide grip Bar 20reps 135lbs 10reps DB fly 15lbs 12reps Working sets Flat BB bench 225lbs 8reps 275lbs 8reps 315lbs 5reps 335lbs 1rep 275lbs 5reps DB Fly 15lbs 15reps X2 30lbs 10reps Db...

July 9th Front hack squat 208lbs 8reps 208lbs 12reps 298lbs 12reps 388lbs 10reps 478lbs 8reps 568lbs 4reps 388lbs 8reps Leg extension single leg 40lbs 8reps 40lbs 10reps 50lbs 8reps 60lbs 10reps 70lbs 5reps 80lbs 3reps Both legs 80lbs 10reps 100lbs 7reps Romanian...

That and I went out to eat with my girlfriends family today and they looked at me crazy when I ate 3 meals lol Steak and eggs, catfish fries and green bean, biscuits and gravy.

You thinking 1 IU morning 1 IU evening or 2IU both times?

🫡 yessir!!

Okay thanks man should I pin it before eating in the am or after eating.

Funny you said “crispy” that’s my nickname lol

I’m back fellas! I had some family in town for the holiday. Last night I started the Tren E at 100mg and the test C at 250 along with 2IU of GH 30 minutes before bed. I’m not sure if it’s normal with GH but I felt like I had a heavy blanket on me about 3hours into resting and good some great sleep!

July 7th DB Fly 20lbs 15reps x2 15 degree incline DB press 40lbs 20rep x2 60lbs 15reps 60lbs 13reps 70lbs 12reps 90lbs 10reps 100lbs 9reps 100lbs 10reps 50lbs 18reps Iso decline bench 45lbs 18reps 45lbs 22reps 90lbs 17reps 135lbs 10reps 180lbs 5reps ISO shoulder press...

Always brother!

Yea I’m paying for it today feels like both cheeks feel like they got hit with a sledge hammer

Yes brother it’s been great and I haven’t even started blasting yet 😎

My legs aren’t happy with me this morning :/

July 3rd Front hack squat 118lbs empty Empty 10reps 208lbs 10reps 208lbs 12reps 298lbs 10reps 388lbs 10reps 478lbs 8reps 568lbs 5reps Leg Extension single leg 40lbs 8reps 50lbs 8reps 60lbs 8reps 70lbs 4reps *Both legs* 70lbs 10reps 90lbs 8reps 110lbs 7reps Leg curl 80lbs...

Okay

I know man they’re still buffering I put them through hell this morning with rack pulls I’m going to incorporate some new lifts to focus on them

Thanks bother I’m fighting with my lower lats they are being stubborn

I hit them real hard today with some rack pulls and close grip rows. I can tell they’re lacking are there any other exercises you can suggest?