Approved Log Para Pharma UGFreak Testosterone Trenbolone HGH contest prep Log

[Chimp]

@Chimp we missed you, hgh will make you tired and sleepy its normal, try to split HGH AM PM

Okay thanks man should I pin it before eating in the am or after eating.

 

[Chimp]

@Chimp push this hard

yessir!!

 

[Chimp]

@Chimp split that hgh

You thinking 1 IU morning 1 IU evening or 2IU both times?

 

[Chimp]

I have been sleeping btr on GH myself

That and I went out to eat with my girlfriends family today and they looked at me crazy when I ate 3 meals lol Steak and eggs, catfish fries and green bean, biscuits and gravy.

 

[ballin2504]

Glad your back!

 

[Mobster]

Good numbers on the inclines

 

[RealQuadzilla40]

You thinking 1 IU morning 1 IU evening or 2IU both times?

@Chimp 1 IU in AM and 1 IU at evening , 2 IUs per day 5 on 2 off start there for now dont slam all 2 iu at night

 

[Chimp]

July 9th



Front hack squat

208lbs 8reps

208lbs 12reps

298lbs 12reps

388lbs 10reps

478lbs 8reps

568lbs 4reps

388lbs 8reps



Leg extension single leg

40lbs 8reps

40lbs 10reps

50lbs 8reps

60lbs 10reps

70lbs 5reps

80lbs 3reps

Both legs

80lbs 10reps

100lbs 7reps



Romanian deadlift

135lbs 10reps

135lbs 8reps

135lbs 8reps

 

[Chimp]

July 10th



Warmup

Wide grip pull up

16reps

DB fly 30lbs 10reps

Flat BB Bench Wide grip

Bar 20reps

135lbs 10reps

DB fly 15lbs 12reps



Working sets



Flat BB bench

225lbs 8reps

275lbs 8reps

315lbs 5reps

335lbs 1rep

275lbs 5reps



DB Fly

15lbs 15reps X2

30lbs 10reps



Db press

30lbs 15reps

70lbs 10reps



DB fly

20lbs 20reps

40lbs 10reps



Iso decline press

45lbs 25reps x3

90lbs til failure

135lbs til failure



Cable fly

30lbs

High 15 reps

Mid 18reps

Low 12 rep

50lbs

High 8 reps

Mid 10 reps

Low 6reps

 

[RealQuadzilla40]

@chipm add some cardio in the warm up at least 20min

July 10th



Warmup

Wide grip pull up

16reps

DB fly 30lbs 10reps

Flat BB Bench Wide grip

Bar 20reps

135lbs 10reps

DB fly 15lbs 12reps



Working sets



Flat BB bench

225lbs 8reps

275lbs 8reps

315lbs 5reps

335lbs 1rep

275lbs 5reps



DB Fly

15lbs 15reps X2

30lbs 10reps



Db press

30lbs 15reps

70lbs 10reps



DB fly

20lbs 20reps

40lbs 10reps



Iso decline press

45lbs 25reps x3

90lbs til failure

135lbs til failure



Cable fly

30lbs

High 15 reps

Mid 18reps

Low 12 rep

50lbs

High 8 reps

Mid 10 reps

Low 6reps

 

[JasonPriest]

you are my hero on this one

 

[BodyMonster34]

bro chimp let workout together

 

[CEO]

bros @Chimp is high volume city

 

[ROIDDERS]

@Chimp i too want to see pre cardio

 

[chesty]

@Chimp add that cardio in

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log para pharma rules

 

[MONSTRO]

respect for u @Chimp

 

[Mobster]

Good reps at 315

 

[Chimp]

@chipm add some cardio in the warm up at least 20min

Yea I know I need to. I was running out of breath during clobbering time with the lady