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Looking for more exercises that isolate the traps

I meant underhand pulldown for tris

Well my bench press has gone up almost 20 lbs and all other free weight and machine exercises have gone up at least 20 lbs now. Also, chest days are always gotta get yhe chest press in, cable/machine fly, shoulders are shoulder press, and shoulder raises(switch between cable and dumbells every...

I like to switch it up though, the days I don't pyramid I'll do 3 sets of 12 usually at 80 percent of my max

Usually pyramid up 15 reps 12 reps 10 reps then every other week on the same muscle group I'll do that and a burnout set at medium weight

I really have been switching it up, today was lats and chest, then bis and tris, quads and shoulders, abs and rest of legs. Really tuning in on slower movements and more constriction. Usually on 4 off 1 on 2 some weeks on 3 off 1 on 2 off 1, days of exercise I mean

4 eggs and a fruit Protein bar and another fruit between Salad with diced chicken/turkey/ham Protein with rice and veggies and yogurt Fruit with turkey/tuna/chicken sandwich Protein shake post workout Protein with rice and veggies Snack before bed, Protein bar/ dried fruit/ another serving of...

I would have to say at least my body weight per day

I have increased protein intake a little bit protein bars more protein shakes and adding more protein to food

I'm up a solid 6 lbs last time I checked, just switched to ultima tren and test so well see how that goes

Still feel like I could be doing better on my diet but have definitely Cleaned it up a bit

4 eggs and ham in the morning Oatmeal and a fruit Nuts/ protein bar between Salad with chicken Tuna/ turkey sandwich Protein rice and veggies Protein shake post workout Protein rice and veggies Something like banana chips snack before bed after dinner Gallon of water per Day Don't drink soda...

Veins in biceps and forearms keep appearing, got that muscle between my thumb and forefinger that looks like a hackie sack

I can feel my body widening and my wife is getting upset cause she can't keep up with my sex drive, glad I chose tren for this cycle

Traps are blowing up, shoulder veins popping out, bis and tris are blowing up and chest is getting wider. Starting to notice more definition in my quads, glutes and calfs, halfway through this cycle and can't wait to see what the second half does

High high high libido, not much weight gain but my lifts are going up drastically, dont get pip til the next day or day after that. No night sweats but I start to stir around 3 am and then get extremely hot, other than that side effects are very minimal, noticing body changes and others are too.

How do yall suggest i up my protein intake? More shakes?

4 eggs and a fruit 2 packs oatmeal and a fruit Salad(carrots,spinach, cabbage, cucumbers, tomatoes) Turkey sandwich Protein shake after workout Protein, rice, veggie This is basically what my meals have been consisting of lately