Are your triceps lacking,not sure why 2 days..do 2 days on legs.or more big lifts,your arms are going to get plenty of action,I never single out bi or tri,do more compound/ big lifts.just my opinion.
Damn me & my woman finally got date night yesterday sushi boat ,steak & edemame ,wish we would have went see that movie,anyways love the log bro just started following been busy..keep pushing
All good bro..was just saying napsgear always has different types of sales,worth a look..geneza goes 50% some weekends in the past,personally looking foward to another one 👍