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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
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Check out my leg day routine

E

enardgo

Newbie
What do you think about my leg day routine?
My gym has a lot of options and this is my setup
Squats 4-5 sets
Lunges 2-3 sets
Leg extensions 3 sets
Calf machine 5 sets then front of leg 3 sets
What else should i add or take out to work all the legs.
 
enardgo said:
What do you think about my leg day routine?
My gym has a lot of options and this is my setup
Squats 4-5 sets
Lunges 2-3 sets
Leg extensions 3 sets
Calf machine 5 sets then front of leg 3 sets
What else should i add or take out to work all the legs.
Click to expand...
you should do more squats and deadlifts imo a lOT more
 
you need more squats like sumo squats etc
 
More volume,different variations of squats,+ your leaving out ham & glutes..you will find what works for u.just try hit all muscles.
 
Squats, any kind. So many diff ones
4 sets is plenty. But should mix it up also. Sometimes pyramid up to 5 sets then back down so like 8 to 10 sets. Drop sets also
Squats 4 x 10 to 12
Leg extension 4 x12
Leg curls 4 x 12
Leg press 4 x 10
Weighted Lunges
Calfs. 2 diff exercises 3 to 4 sets each
Thats more like a bodybuilding routine btw
 
enardgo said:
What do you think about my leg day routine?
My gym has a lot of options and this is my setup
Squats 4-5 sets
Lunges 2-3 sets
Leg extensions 3 sets
Calf machine 5 sets then front of leg 3 sets
What else should i add or take out to work all the legs.
Click to expand...
Post a pic of your legs
 
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