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Definitely creatine

Guys got u covered

Try pushing through scar tissue and the needle gets stuck or you hear the skin tearing 😂😂

Jason is a top notch guy, give him some time to work on things brother, i have no doubt he will help you out.

I keep it simple red pepper flaks salt pepper or taco seasoning.

Never gone over 200g of carbs ever.

Friday March 21 2025 @domestic-supply.com i am happy that i can report all my lifts have gone up strength wise, sticking with the two sets of 12,10 has my routine super streamlined and structured I have been writing everything down so i can keep track of moving up with progressive overload...

I actually enjoy it is the best part.

36g from my meals and 24g from my husk fiber supplement that i pour a teaspoon of in my water that i consume with 3 teaspoons total with my meals throughout the day, a tablespoon of husk a day every day.

Excellent combination

N2Guard cut back on sodium intake

Keep killing it brother im always in your corner and got your back, kickass machine by the way 💪

Absolutely they do, as well as the whole community here, without the guys and girls here constantly pushing me to be my best, i would not have gotten as far as i have currently, logging and sharing my jounery has helped me in many ways.

Absolutely a pleasure to compliment you and steve, i feel it is important to show gratitude and mention people who have helped me grow as a person and grow in my fitness journey, it is the right thing to do, as well as for everyone who constantly supports me and has my back, just something i...

Friday March 21 2025 @domestic-supply.com I am doing a complete overhaul of the diet, my coach wanted the fat cut around 100gs or around that mark. I bought alot of 90/10 lean ground beef, when calculating out the calories i quickly realized i was going to fall very short of my goal. The...

I wanted to give my humble gratitude and sincerest thank you for having the best company and group of people who work for and represent N2BM. I have never had a company as supportive as N2BM they went further than a country mile with helping me out, and they didn't have to do so. As many know i...

Friday March 14 2025 @domestic-supply.com So for leg day i wanted to aim for balancing out quads and hamstrings with movements based on the equipment i have available to use. I feel i structured it pretty well. I only work out 3 days with my ppl split so i do everything for legs in one workout...

Will be switching it out for leaner choices next grocery run.

That is what the aim is brother never had nice built size and defined legs and im trying to change that.

I will be doing competitions in 2026 and even still while on gear i only train 3 days a week doing ppl split with 4 rest days, i accomplish everything i need to do no problem in 3 days with plenty volume and movements, people can and offen do over train on cycle and dont even realize it. I...