Approved Log 10 week Bridge Log with Beligas and Pharmaqo - Test/Npp/Mast/Bpc157/HCGenerate

[Noah Wixx]

you won't go wrong with that type of food for your prep

I actually enjoy it is the best part.

 

[Noah Wixx]

Friday March 21 2025
@domestic-supply.com

i am happy that i can report all my lifts have gone up strength wise, sticking with the two sets of 12,10 has my routine super streamlined and structured

I have been writing everything down so i can keep track of moving up with progressive overload, since i am sticking with two sets, best way i know how is add a bit more weight each week to all my lifts to keep it going.

Ive noticed my strength is up and my burnout ratio is way down, i am on a very good trajectory at the moment and feel good while pushing myself.

My coach was right in cutting down my sets and so far upping the calories i do feel much better with my workouts.

I have elected to train at night after work, way less crowded and at that point i have a few meals in me that i spread out during the later part of the day and evening, having that boost of food has made a big difference when i train.

So far all is well and we are on the right track

Back/Bicep/Forearm

Lat Pulldowns 12/10 (200/220 )
Barbelll Rows 12/10 ( 235/255 )
Rack Pulls 12/10 ( 275/300 )
Reverse Pec Dec 12/10 ( 170/204 )
Cable Rows 12/10 ( 165/200 )
Cable Shurgs 12/10 ( 200/200 )
Cable Curls 12/10 ( 120/130 )
Single Arm Cable Curls 12/10 ( 50/60 )
25lb Plate Curls 10/10( 25/25 )
DB Side Curl 1x15@20lbs ( force more blood flo into the muscle)
Forearm Wirst Flexion 12/10 ( 45/50 )
Forearm Wrist Curls 12/10 ( 35/40 )
Reverse Grip Curls 12/10/ ( 60/70 )
Cardio
Treadmill
Duration 40 minutes
Speed 3.3
Incline 3.0
Miles 2.20
Calories Burned 231

 

[Mobster]

I'd need to see some variety in that food as it'd be mind numbing

 

[Zyglamail]

Adjusting carbs, like this can be a great benefit.

You'll find something that works for you that you didn't know.

 

[Shrine]

That's interesting that you never been high carbs. So it's cool that you're changing things up a little bit.

 

[caligirl85]

Nice updates, man. I like the different meals, broccoli. Brown rice and beef is very simple and effective.

 

[zedhed]

Are you adding any sauces or spices to your food?

Maybe some salt.

 

[Austin316]

Good job on this update. The food looks incredible.

 

[sambee38]

Wow, that is many days worth of food prep.

Feels good to get it out of the way, I'm sure.

 

[BookerTNY]

Great updates, man. Nice breakdown of your Macros. This will help a lot of people improve as well.

 

[Arabian]

Change can definitely be good. Sometimes your coach is smart for changing things up.

 

[Noah Wixx]

That's interesting that you never been high carbs. So it's cool that you're changing things up a little bit.

Never gone over 200g of carbs ever.

 

[Noah Wixx]

Are you adding any sauces or spices to your food?

Maybe some salt.

I keep it simple red pepper flaks salt pepper or taco seasoning.

 

[GHgut4life]

36g from my meals and 24g from my husk fiber supplement that i pour a teaspoon of in my water that i consume with 3 teaspoons total with my meals throughout the day, a tablespoon of husk a day every day.

That is high protein bro

 

[Noah Wixx]

Saturday March 22 2025
@domestic-supply.com

Saturday was extremely busy at work so i didnt get out till late, by the time i made it into the gym it was 11:30pm i ended at 1:30am i didn't mind it though, my engery levels stayed consistent and up the whole workout tonight.

i will say i am extremely impressed with just running 250mg test cyp a week combined with 20mg proviron a day, my workouts have just been killer with this combination along with higher carb & higher protien protocol i am on.

lifts went up again, endurance is great, hitting 50lbs weighted ontop of my current bodyweight of 227.3lbs for dips, i was pumped about that the most. Ive been on fire lately coming back with vengeance after being sick.

Domestic Supply & Beligas has been nothing short of excellent for me and my progression inside the gym, truly happy and thankful for having acess to DS and superior quality gear.

here is my push day down below.

12&10 are my reps paired with two sets for all resistance training, abs are all done utilizing bodyweight and more overall reps. All lifts are in lbs.

Chest/Delts/Shoulders/tricep/Core

Machine Incline Press 12/10(240,252)
Pec Dec 12/10(204,228)
Weighted Dips12/10( 227.3lbs+50lbs )
Incline Plate Press 12/10( 25,50 )
DB chest Isolation 12/10( 25,30 )

Machine Shoulder Press12/10( 150,160 )
Cable Side Raises 12/10( 30,35 )
DB Front Plate Rasies 12/10( 45,50 )

RopePushdown12/10(110,120 )
V-Grip Pressdown 12/10( 120,125 )
Standing French Press 12/10( 45,55 )
Reverse Grip Pushdown 12/10( 110,120 )
Single Arm Cable Kickback 12/10( 20,30 )

Hanging Leg Raises( 1x55 )
AB Roller Wheel ( 1x25 )
Hanging Knee-Ups( 1x25 )

Cardio
Treadmill
Duration 40 minutes
Miles 2.18
Speed 3.0-3.3
Calories Burned 221

 

[ballin2504]

Friday March 21 2025
@domestic-supply.com

I am doing a complete overhaul of the diet, my coach wanted the fat cut around 100gs or around that mark. I bought alot of 90/10 lean ground beef, when calculating out the calories i quickly realized i was going to fall very short of my goal. The logical response was double up the protien double up the carbs to hit my macro goals.

Ive been bodybuilding as a hobby serious hobby at that for many years now, never once did i really eat like a bodybuilder, my meals always structured and clean when i was in great shape, i never actually ever went high carbs ever.

I sent over my new diet and macros to my coach and he said ok lets try high carb for two weeks see how you respond and we make adjustments from there. I believe this is the first time im eating like an actual bodybuilder, either im gonna get fat or this is going to work out amazing, we will see over the next two weeks.

I am overall curious on will my workouts improve, will the pump be better, will i recover better over time with a diet structured in this fashion.

So here is the break down of what my daily eating will be.

Four meals 90/10 8 oz ground beef, 1 cup brown rice, 1cup broccoli

Calories a meal = 730
Fat a meal = 25g
Carbs a meal = 72g
Sugar a meal = 1g
Fiber a meal = 7g
Protien a meal = 54g

Two Slices Ezekiel Flax Bread
Calories = 160
Fat = 2g
Carbs = 30g
Sugar = 0g
Fiber = 6g
Protein = 10g

One Protein Shake
Calories = 150
Fat = 3.5g
Carbs = 8g
Suagr = 1g
Fiber = 2g
Protein = 25g

One Tablespoon Psyllium Husk Fiber
Calories = 60
Carbs = 15g
Dietary Fiber = 15g
Soluble Fiber = 9g

Grand Total Everything Added up
Calories = 3,290
Fat = 105.5g
Carbs = 341g
Suagr = 5g
Fiber = 60g
Protein = 251g

@Noah Wixx I can’t wait to see how this works for you big guy. Makes me want to try to get big again but I don’t think it’s in the cards for me right now.