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Standing barbell OHP 185x6 Rackable ez bar curls 95x8 85x9 Standing ab wheel rollout 8/7 Body masters seated OHP Full stack 250x8/7 DB hammer curl 50’sx7/5 Atlantis lateral raise 135x6 105x10 Copenhagen plank 2 sets 30 sec holds Mag grip tricep push down Full stack...

7 plates per side. So 45x14 is 630lbs.

Legs pendulum squat 3pps and a 25x6 3ppsx8 AFS leg press 7ppsx 4 6ppsx7 Pannata RDL- 6pps and a 25x6/4 Nautilus hip thrust 7ppsx8/7 Life fitness leg extension Full stack 250x7/5 Flex ham-tractor 255x8/6 45 min steady state rower

Yeah, hammer strength machines have easier leverages for me (easier to start, hard at finish). Most other pieces I use have the opposite leverage, hardest at bottom easiest at top.

On the high row 4 plates per side

Bench 245x10 Kabuki bar seal row 225x7/6 Flex leverage incline press 245x8/4 (sucked) Flex leverage row 235x7/5 Flex leverage flat press- 3pps x 10 Hammer strength high row 4ppsx7 3pps and a 25x7 Life fitness chest fly 250x6 35 min interval rower

1:20 steady state rower to start off Mother’s Day

1:20 steady state on the rower to start Saturday morning before clients all day.

Not very dry but here

Flex leverage press 3pps,25 and 5 x 6 3pps and a 5x 8 Prone hamstring curls - 100x7/6 Lat pulldowns- 210x8/6 Body masters Leg extension 210x97 Bodymasters Ohp pronated grip Full stack 250x9 Life fitness seated laterals 150x6 Flex leverage chest supported row 235x7...

I have so little time to actually sit and eat between sessions that I don’t typically remember to do it, I’ll try to remember

Weighted pull-ups 30lbsx8/7 Body masters overhead press with gym pin Full stack and a 25x8 Life fitness lateral raise 140 x6 Standing hamstring curl 80x6 70x8 Flex leverage leg extension 255x8/6 Body masters seated row Full stack 240x7 230x8 Tricep pushdowns with rope...

Standing Barbell Ohp 175x7 (not my best) Rackable easy curl bar curls 105x 7/6 Seated dumbbell overhead press 90’sx7 DB hammer curl 55’sx6 45sx8 Body masters overhead press Full stack 250x 7 Atlantis lateral raise 135x7 Weighted Ab crunch 110x8/7 Tricep extension...

Legs Nebula leg press narrow stance 7pps x 7 6ppsx10 AFS leg press mid stance 6 plates and a 25 x x5 5 plates and a 25 x9 Pannata RDL 6pps x 9/6 Nautilus hip thrust 7pps x8/7 Body masters leg extension 240x7/6 Flex hamtractor 240x8/6 45 min steady state rower

Bench 270x5/4 Kabuki bar seal row 250x 4 210x 10 Flex leverage incline press 255x6/4 Flex leverage chest supported row 220x 8/6 Flex leverage flat press 315x8 Hammer strength high row 4ppsx7/5 35 min interval rower

1:20 on the rower to start off Sunday.

1:20 on the rower to start the weekend. Enjoy guys