Approved Log Becoming a new me - TRT and Peptides Log

[GHgut4life]

Standing Barbell Ohp

175x7 (not my best)



Rackable easy curl bar curls

105x 7/6



Seated dumbbell overhead press

90’sx7



DB hammer curl

55’sx6

45sx8



Body masters overhead press

Full stack 250x 7



Atlantis lateral raise

135x7



Weighted Ab crunch

110x8/7



Tricep extension full stack 150x11/8



Copenhagen plank - 2 x 25 sec holds



Atlantis overhead tricep extension

75x8/6



Life fitness rear delt fly

205x9/7



35 min interval rower

Weighted pull-ups

30lbsx8/7



Body masters overhead press with gym pin

Full stack and a 25x8



Life fitness lateral raise 140 x6



Standing hamstring curl

80x6

70x8



Flex leverage leg extension

255x8/6



Body masters seated row

Full stack 240x7

230x8



Tricep pushdowns with rope

Full stack 150x8/6



Cable bicep curls 130x8/6



Life fitness pec fly-

265x6/5



Flex Rear delt fly

150x7/7



Front planks with long lever- 45 sec hold x2



45 min steady state rower

@gil3286 steady training bro i like the rope arm work
you got some meal pics?

 

[gil3286]

@gil3286 steady training bro i like the rope arm work
you got some meal pics?

I have so little time to actually sit and eat between sessions that I don’t typically remember to do it, I’ll try to remember

 

[gil3286]

Flex leverage press

3pps,25 and 5 x 6

3pps and a 5x 8



Prone hamstring curls - 100x7/6



Lat pulldowns- 210x8/6



Body masters

Leg extension 210x97



Bodymasters Ohp pronated grip

Full stack 250x9



Life fitness seated laterals

150x6



Flex leverage chest supported row

235x7

205x8



Cable bicep curls 140x7/6



Tricep pushdowns

Full stack 150x 9/8





35 min interval rower

 

[ballin2504]

Legs

Nebula leg press narrow stance

7pps x 7
6ppsx10



AFS leg press mid stance

6 plates and a 25 x x5
5 plates and a 25 x9



Pannata RDL

6pps x 9/6



Nautilus hip thrust
7pps x8/7



Body masters leg extension
240x7/6



Flex hamtractor
240x8/6



45 min steady state rower

@gil3286 that steady state for 45 min on the rower can be tough

 

[Tiger Salman Khan]

Flex leverage press

3pps,25 and 5 x 6

3pps and a 5x 8



Prone hamstring curls - 100x7/6



Lat pulldowns- 210x8/6



Body masters

Leg extension 210x97



Bodymasters Ohp pronated grip

Full stack 250x9



Life fitness seated laterals

150x6



Flex leverage chest supported row

235x7

205x8



Cable bicep curls 140x7/6



Tricep pushdowns

Full stack 150x 9/8





35 min interval rower

@gil3286 Solid updates bro........