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Today's pre-workout meal.

I'm only going to be off work for 4 days then will be back out here lol

Well that sounds about right. Because that's what it's been doing. I need a smaller gauge needle then a 25g to inject into my belly because it don't feel that great. But yeah I injected into my glute today because my hips needed a break

What did you need me to clarify? Its exactly as i said it

I wouldn't get it in time I'm going home in a couple of days and then vacation.

Starting to see SOME muscle growth? If you think it's just so.e growth go look at day one. It's a 150% night and day difference hands down. Ain't some growth. Also my arms are big, just don't show well in pics. I need to measure them but I know back in the day they were bigger then 17in and now...

Thanks man im looking forward to it! Keeping the momentum

Update may 14 2025. I few days ago I did go and check my body fat percentage the best way I could. Used a bmi scale because that's what was available. It weighed me and showed my body fat at 24%. It showed my water weight in the green on the lower side so I'm not holding to much water at all on...

Honestly man I don't hardly eat much. I eat either peach slices or yogurt or oatmeal for breakfast. The a protein drink with 50g protein and 4 over easy eggs after I workout. Then I go 14hrs without eating except another 50g of protein. Dinner is usually just whatever honestly because I eat so...

That's a marine corps tat...

I know it man. I'm thinking these subq injections are keeping my fat in my love handles. I'm thinking about going back to IM. Idk if that's even a thing but the only thing not getting smaller seems to be my hips and that's where I inject so I'm thinking about going to glutes. It may be possible...

I'm thinking it's just beginner gains idk. However my legs are slacking because my lower back is so weak it gets tired before I even feel the burn in my legs from heavy weight. But today I decided just for the hell of it to bench 100lb dumbells and was able to do it for 2 sets at 8 reps.

I just wanted to be honest about what I was taking. I didn't know I was suppose to lie.

How is everyone able to dump blood by donating it? I wasn't going to lie on the questionnaire and potentially put other ppls health in jeopardy. I'm not sure if it was just this company or all blood centers are like this. I just wanted to dump blood though and because it's not prescribed they...

Hell yeah