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Day 46 Teusday Breakfast: 1 cup greek yogurt 50g almonds Scrambled eggs(4 eggs) 1tbsp butter = 837 calories(16g carbs,55g protein,64g fat) Just gonna be a pretty light do with a bunch of plyometrcs Did a stair runs for 15 minutes. And finished it with wrestling stance in motion.(really gets...

Ok as of Thursday today the strength gain is still rising but its slowly decreasing I'd probably put like 2.5 -5 pound in my major lifts I'd say every week now.

Day 45 Monday 5/30/2023 Went for a morning sprint this time. Didn't break a sweat though feel like captain america. Breakfast : 1 cup greek yogurt 50g almonds Whole milk 8oz = 553 calories(27g carbs,45g protein,33g fat) Strength day Clean and jerk 6x3 +plyometrics Clapping pushups Weighted...

Day 43 + 44 Saturday and sunday Meals were bascially the same for these two days Pinned on Saturday a little bit of blood but it was like a drop that was it. Surprisingly no pain. I think my muscle are getting used to it. Tried to do my pushup pr but couldn't really beat it per say. Arms and...

Yeah I have but it's kinda just itchy as hell I think my skin is just being dried up from the sun.

Day 42 Friday 5/26/2023 Breakfast :1 cup greek yogurt 50g Walnuts =477 calories(16g carbs,31g protein,36g fat) Strength day I do feel the strength gains going a bit down ngl its not as fast as it was when it first came. I can feel it through just the working sets and on strength days...

Day 41 Thursday 5/27/2023 Woke up feeling great as always Breakfast: Greek yogurt 1 cup 50g almond =403 calories(21g carbs,32g protein,25g fat) Cardio and a light day Did a early jog at 7:35 am Went to the gym a bit early today At 9:45 Started off Hack squats 3x10 275 plus sled +Hack...

No I heard it was liver toxic so I'm not gonna try to put more strain the pain didn't last long .

Day 40 Wensday 5/24/2023 Breakfast: 1 cup greek yogurt 2 boiled eggs 50g almonds =617 calories(16g carbs,43g protein,46g fat) Strength day Woke up with the worst headache jesus christ. Power clean 6x3 170 Deadlift 315 3x6 +medicine ball slam +Cable crunches Single Romanian deadlifts Hyper...

Day 39 Teusday Nothing notable or and side effects Back acne getting way better. Think their might be some scarring though. Mood is always good though. Morning jog As much miles as I can for 1 minute Breakfast: 1 cup greek yogurt 4 eggs 50g almonds 2 Tbsp butter = 843 calories(21g...

Yeah I heard white rice was bad

Day 38 Monday Friends noticed that I got significantly bigger that last time they saw me, And said I was on tren jokingly. I made a awkward laugh lmfao. I don't even look that big tbh and I'm a pretty small person I'd say. Breakfast : 1 cup greek yogurt 50g almonds Whole milk 8oz = 553...

I am about to get it soon but so far my acne has been getting alot better in the back.

Day 37 Sunday 5/21/2023 Rest day Breakfast: 1 cup greek yogurt 50g Walnuts =477 calories(16g carbs,31g protein,36g fat) Ran for 20km Damm this shit was kinda mentally exhausting. Did it at a moderate pace. The pump feels Hella nice though on Mt calves and shins. Lunch: Chicken breast 8oz...

Yeah I'm about to just start tanning in the sun everyday.

Day 36 Saturday 5/20/2023 Woke up at 5:30 and surprisingly did not feel tired at all even though I had like 7 hours of sleep. Pinned for the 6 time . All went good no pain or burning and no blood. Break fast: 1 cup greek yogurt 50g walnut 3 eggs scrambled 1tbsp butter = 773 calories Lunch...

It also started appearing way faster than my chest and face acne

I've managed face acne pretty well and theirs no scarring or inflamed ones but I'm not sure how I would deal with back acne

Day 35 Friday 5/19/2023 Nothing really noticeable bacne and chest acne aren't getting too noticable. Changing pillow sheets often and gonna get shampoo that is soft on skin. Breakfast: Greek yogurt 1 cup 50g almond =403 calories(21g carbs,32g protein,25g fat) A bunch of legs today Not...

Yeah very strong. Feeling like hercules rn