Approved Log Testosterone and anavar cycle log

[fart13]

@fart13 headache issue you taking aspirin?

No I heard it was liver toxic so I'm not gonna try to put more strain the pain didn't last long .

 

[fart13]

Day 41

Thursday
5/27/2023

Woke up feeling great as always

Breakfast:
Greek yogurt 1 cup
50g almond
=403 calories(21g carbs,32g protein,25g fat)

Cardio and a light day

Did a early jog at 7:35 am


Went to the gym a bit early today
At 9:45

Started off
Hack squats 3x10 275 plus sled
+Hack squats
Leg presses 4x12+2
Leg extensions 3x12
+ sissy squats
Leg curls 3x12
Hip abduction 3x failure


Just did 20 minutes of swimming I don't think I can run with my legs being sore.




Lunch
:
Chicken breast plain 8oz
Avocado 100g
2 cup lettuce
Cheese cubes 30g
= 487 calories(10g carbs,58g protein,31g fat)

Dinner:
Broccoli 100g
Black Beans 1 cup
8oz chicken breast
=461 calories(48g carbs,68g protein,7g fat)

Extra meal of the day
:
Sub roll
Sliced turkey 8 oz
Thick cut 4 bacon slices
Avocado 100g
Protein shake
=
1306 calories (77g carbs,125g protein,53g fat)



Total calories = 2656 calories (156g carbs,
283g protein,116g fat)


Able to get my sleep scedule fixed just taking some melatonin and also just taking a hot bath before sleeping.

 

[Topps_Baseball88]

Love seeing the food logs

 

[fart13]

Day 42

Friday

5/26/2023

Breakfast :1 cup greek yogurt
50g Walnuts
=477 calories(16g carbs,31g protein,36g fat)
Strength day

I do feel the strength gains going a bit down ngl its not as fast as it was when it first came. I can feel it through just the working sets and on strength days.


Jerk and clean
140. 6x3

Overhead press 135 4x6
+ push press throw with medicine ball
Tricep pushdown
Lateral raise with 20 pound dumbell + drop set 15/10


Barbell row. 140 4×8
Seated row. x8+2

Dinner:
Chicken thigh with skin on 8 oz
1 cup black beans
2 whole eggs
0.5 Roasted cups
=968 calories(59g carbs,63g protein,53g fat)


Extra meal of the day
Chicken breast plain 8oz
Proteinshake
Avocado 100g
Broccoli 100g
= 760 calories(28g carbs,98g protein,36g fat)

Total calories = (2776 calories)(145g carbs,270g protein,142g fat)

Back is feeling Hella itchy though.

 

[Simon]

Keep up the good work! Diet is looking good.

 

[starboy]

Day 42

Friday

5/26/2023

Breakfast :1 cup greek yogurt
50g Walnuts
=477 calories(16g carbs,31g protein,36g fat)
Strength day

I do feel the strength gains going a bit down ngl its not as fast as it was when it first came. I can feel it through just the working sets and on strength days.


Jerk and clean
140. 6x3

Overhead press 135 4x6
+ push press throw with medicine ball
Tricep pushdown
Lateral raise with 20 pound dumbell + drop set 15/10


Barbell row. 140 4×8
Seated row. x8+2

Dinner:
Chicken thigh with skin on 8 oz
1 cup black beans
2 whole eggs
0.5 Roasted cups
=968 calories(59g carbs,63g protein,53g fat)


Extra meal of the day
Chicken breast plain 8oz
Proteinshake
Avocado 100g
Broccoli 100g
= 760 calories(28g carbs,98g protein,36g fat)

Total calories = (2776 calories)(145g carbs,270g protein,142g fat)

Back is feeling Hella itchy though.

@fart13 protein is high thats perfect

back itchy? you using anti acne soap?

 

[fart13]

Yeah I have but it's kinda just itchy as hell I think my skin is just being dried up from the sun.

 

[fart13]

Day 43 + 44

Saturday and sunday

Meals were bascially the same for these two days

Pinned on Saturday a little bit of blood but it was like a drop that was it. Surprisingly no pain. I think my muscle are getting used to it.

Tried to do my pushup pr but couldn't really beat it per say. Arms and chest were getting pumped af. But I timed it and I was able to almost get close to my record in normally about half of the usual time.

Sunday was a bit more on the unusual side of things. Noticed that my testicle actually were small as shit like I could grab it with my 2 fingers. Not trying to be wierd. and my gf could also noticed it too. (Sobbing internally).

Breakfast :
100g oats
Walnuts 50g
= 732 calories(75g carbs,21g protein,43g fat)


Lunch:
Chicken breast plain 8oz
Avocado 100g
2 egg
Broccoli 75g
= 537 calories(13g carbs,67g protein,32g fat)

Dinner:
Chicken thighs with skin 8oz
Egg whites 1 cup
Black beans 0.5 cup
= 747 calories(20g carbs,68g protein,41g fat)


Extra meal of the day:
Protein shake
Chicken salad(4 chicken tenders,2 cups lettuce,30g cheese cubes)
=719 calories(17g carbs,102g protein,25g fat)

Total calories = 2721 calories(257g protein,124g carbs,141g fat)

Did a jog during saturday night
Honestly I feel like these jogs are getting a bit easier. Hearts burns like shit but my body feels like it can go on forever and at a higher pace and intensity. Bedroom cardio is also something else.

Also literally I realized i might not be drinking that much water as I can literally feel my calves about to spasm like crazy.

 

[Simon]

Unfortunately, your nuts will shrink. Comes with the territory but worry not! Your testicles have nothing to do with how you perform, she's gonna be just fine! Sounds like you're finding that out!

With regards to muscle spasms, are you getting enough electrolytes? I had the same issue on my test/var cycle and an electrolyte mix cleared it right up. Must drink plenty of water too though.

Keep on grindin, love the updates!

 

[going2cycle]

Day 43 + 44

Saturday and sunday

Meals were bascially the same for these two days

Pinned on Saturday a little bit of blood but it was like a drop that was it. Surprisingly no pain. I think my muscle are getting used to it.

Tried to do my pushup pr but couldn't really beat it per say. Arms and chest were getting pumped af. But I timed it and I was able to almost get close to my record in normally about half of the usual time.

Sunday was a bit more on the unusual side of things. Noticed that my testicle actually were small as shit like I could grab it with my 2 fingers. Not trying to be wierd. and my gf could also noticed it too. (Sobbing internally).

Breakfast :
100g oats
Walnuts 50g
= 732 calories(75g carbs,21g protein,43g fat)


Lunch:
Chicken breast plain 8oz
Avocado 100g
2 egg
Broccoli 75g
= 537 calories(13g carbs,67g protein,32g fat)

Dinner:
Chicken thighs with skin 8oz
Egg whites 1 cup
Black beans 0.5 cup
= 747 calories(20g carbs,68g protein,41g fat)


Extra meal of the day:
Protein shake
Chicken salad(4 chicken tenders,2 cups lettuce,30g cheese cubes)
=719 calories(17g carbs,102g protein,25g fat)

Total calories = 2721 calories(257g protein,124g carbs,141g fat)

Did a jog during saturday night
Honestly I feel like these jogs are getting a bit easier. Hearts burns like shit but my body feels like it can go on forever and at a higher pace and intensity. Bedroom cardio is also something else.

Also literally I realized i might not be drinking that much water as I can literally feel my calves about to spasm like crazy.

@fart13 and you need to add electrolytes daily and n2guard daily you will see a difference

and for the balls, try hcgenerate will plump up them balls

 

[fart13]

Day 45

Monday
5/30/2023

Went for a morning sprint this time.
Didn't break a sweat though feel like captain america.

Breakfast
: 1 cup greek yogurt
50g almonds
Whole milk 8oz
= 553 calories(27g carbs,45g protein,33g fat)

Strength day

Clean and jerk
6x3
+plyometrics Clapping pushups
Weighted dips ( switched it out for bench today)
4x6
(Bw + 105)

Lateral raises 20 pound
4x10+4

Tricep pushdowns for Isolation
Did some dumbell presses with light weights for stability
Pull ups (vertical pull)
3x8


Lunch:
Skinless chicken thighs 8oz
Avocado 100g
Onions 1 cup chopped
2 cup lettuce
Cheese cubes 30g

=671 calories(25g carbs,54g protein,41g fat)






Dinner:
Chicken breast plain 8oz
100g plain rice
Avocado 100g
=
496 calories(35g carbs,55g protein,22g fat)


Extra meal of day:
Protein shake
Burrito(0.25 black beans,shredded cheese 0.5 cup,shredded chicken 6oz,tortilla)
=1016 calories(67g carbs,106g protein,43g fat)

Total calories = 2736(154g carbs,260,139)


Thinking I might of gotten sunburned today lol was out in the sun went to the beach for too long and skin is falling off.
Back acne is getting Hella better though they are appearing as fast as they are dissapearing.

 

[SteveSmi]

nice to see you eating your avocado's. great for fat intake

 

[going2cycle]

Day 45

Monday
5/30/2023

Went for a morning sprint this time.
Didn't break a sweat though feel like captain america.

Breakfast
: 1 cup greek yogurt
50g almonds
Whole milk 8oz
= 553 calories(27g carbs,45g protein,33g fat)

Strength day

Clean and jerk
6x3
+plyometrics Clapping pushups
Weighted dips ( switched it out for bench today)
4x6
(Bw + 105)

Lateral raises 20 pound
4x10+4

Tricep pushdowns for Isolation
Did some dumbell presses with light weights for stability
Pull ups (vertical pull)
3x8


Lunch:
Skinless chicken thighs 8oz
Avocado 100g
Onions 1 cup chopped
2 cup lettuce
Cheese cubes 30g

=671 calories(25g carbs,54g protein,41g fat)






Dinner:
Chicken breast plain 8oz
100g plain rice
Avocado 100g
=
496 calories(35g carbs,55g protein,22g fat)


Extra meal of day:
Protein shake
Burrito(0.25 black beans,shredded cheese 0.5 cup,shredded chicken 6oz,tortilla)
=1016 calories(67g carbs,106g protein,43g fat)

Total calories = 2736(154g carbs,260,139)


Thinking I might of gotten sunburned today lol was out in the sun went to the beach for too long and skin is falling off.
Back acne is getting Hella better though they are appearing as fast as they are dissapearing.

@fart13 keep the avocados in diet

 

[BodyMonster34]

bro nice but next time eat skin

 

[fart13]

Ok as of Thursday today the strength gain is still rising but its slowly decreasing I'd probably put like 2.5 -5 pound in my major lifts I'd say every week now.

 

[CEO]

bros keep us all updated

 

[2Thick]

watching your log

 

[e2]

g2g log man

 

[StevenDarwinMD]

APPROVED LOG

 

[fart13]

Day 46
Teusday


Breakfast:
1 cup greek yogurt
50g almonds
Scrambled eggs(4 eggs)
1tbsp butter
= 837 calories(16g carbs,55g protein,64g fat)

Just gonna be a pretty light do with a bunch of plyometrcs

Did a stair runs for 15 minutes.
And finished it with wrestling stance in motion.(really gets the blood rushing)

Squat jumps 6x3 with Barbell with the bar
Box squats with 4x8 225
Bulgarian split squats 4x12 with 50 pound dumbells
+ lunges
Stability excersises with dumbell on this ball cushion thing?
3x30 seconds

Frog leaps
3x 1 cycle

Hip abductions 4x12
Leg extensions 4x12




Lunch:
Chicken thigh with skin 8oz
Avocado 100g
Black beans 0.5 cup
= 781 calories(27g carbs,44g protein,57g fat)






Dinner:
1 cup black beans
Skinless chicken thigh 8oz
2 cup lettuce
= 557 calories(43g carbs,59g protein,17g fat)








Extra meal of the day:
Protein shake
2 cup lettuce
Chicken breats plain 8oz
Colby jack Cheese cubes 30g
= 669(15g carbs,100g protein,29g fat)


Total calories = 2844 (101g carbs,258g protein,167g)



Dick is still working fine lol surprisingly.
Also I've noticed a bit of an acceleration in hair growth.
I've been grooming my facial hair alpt recently. I rarely did this before as I don't even get that much hair. But I had shaved my mustatche and bits of hair on my chin a few days ago and it's already come back really visible.