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🤷🏻‍♂️a lot lol when I was keeping count it averaged about 300

I get a protein muffin mix

I normally don’t but I had to cook the ground meat.

I had a bunch of ground meat I needed to cook so I have a lot of burgers to eat lol

80/20 because of the price.

My birthday is on the 27th so I’m really determined to bust ass and see how ripped I can be by then.

I will prioritize weightlifting and the time I have remaining I’ll do cardio

I thought I only do that when I’m trying to bulk?

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- 2 hamburger patties and two protein muffin Dinner-two hamburger patties and carrots Snack- protein yogurt,, protein bar

I will not be able to do 40 minutes of cardio every day at the gym. I wake up at 4 AM so I can go get an hour and a half workout in before I have to be at work. it’s either I get 40 minutes of cardio in or I do my normal workout routine lifting weights and I will rather do that and get my cardio...

40 minutes of cardio

Yes

Good just ready to continue down this path

Sounds good to me but the 30 minutes is just at the gym not the at least 5 miles at work

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- chicken wrap and two protein muffin Dinner-steak three eggs, protein, waffles with fresh blueberries and honey Snack- protein yogurt,, protein bar