Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

you can do it now bro since you working right after training, it will be fine with your cardio/training load

My birthday is on the 27th so I’m really determined to bust ass and see how ripped I can be by then.

 

[SteveSmi]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- 2 hamburger patties and two protein muffin

Dinner-two hamburger patties and carrots

Snack- protein yogurt,, protein bar

looks like you are keeping your protein super high. what % of the hamburgers are fat? i usually get 80/20 but i like 90/10 too
@Justlearning22

 

[Justlearning22]

looks like you are keeping your protein super high. what % of the hamburgers are fat? i usually get 80/20 but i like 90/10 too
@Justlearning22

80/20 because of the price.

 

[GHgut4life]

My birthday is on the 27th so I’m really determined to bust ass and see how ripped I can be by then.

then dont add more food bro and cut carbs a bit
and try to do more cardio i know you limited maybe outside gym @Justlearning22

 

[Mobster]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- 2 hamburger patties and two protein muffin

Dinner-two hamburger patties and carrots

Snack- protein yogurt,, protein bar

I'd be soooo hungry

 

[BodyMonster34]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- 2 hamburger patties and two protein muffin

Dinner-two hamburger patties and carrots

Snack- protein yogurt,, protein bar

@Justlearning22 bro all in with burgers.
you won't go wrong with this snacks too. i love it

 

[Justlearning22]

@Justlearning22 bro all in with burgers.
you won't go wrong with this snacks too. i love it

I had a bunch of ground meat I needed to cook so I have a lot of burgers to eat lol

 

[2Thick]

@Justlearning22 I like how your meals are consistent. But at the same time, you should consider changing things up a little bit. Eating the same things day in and day out aren't the best option.

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- 2 hamburger patties and two protein muffin

Dinner-two hamburger patties and carrots

Snack- protein yogurt,, protein bar

 

[Justlearning22]

@Justlearning22 I like how your meals are consistent. But at the same time, you should consider changing things up a little bit. Eating the same things day in and day out aren't the best option.

I normally don’t but I had to cook the ground meat.

 

[CEO]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- 2 hamburger patties and two protein muffin

Dinner-two hamburger patties and carrots

Snack- protein yogurt,, protein bar

@Justlearning22 bros amazing job on this. lots of protein dayum. what you estimate # of grams per day protein?

 

[Ulter]

@Justlearning22 much love on this update. you are killing it. i love the nice iron meals. lots of protein

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- 2 hamburger patties and two protein muffin

Dinner-two hamburger patties and carrots

Snack- protein yogurt,, protein bar

 

[ROIDDERS]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- 2 hamburger patties and two protein muffin

Dinner-two hamburger patties and carrots

Snack- protein yogurt,, protein bar

@Justlearning22 lunch and hamburger patties is on point. protein muffin is great as well.
snack is amazing

 

[Masonic Bodybuilder]

Do you just get a protein muffin mix or is it something you home make?

 

[Justlearning22]

Do you just get a protein muffin mix or is it something you home make?

I get a protein muffin mix

 

[Justlearning22]

@Justlearning22 bros amazing job on this. lots of protein dayum. what you estimate # of grams per day protein?

a lot lol when I was keeping count it averaged about 300

 

[Justlearning22]

30 minutes of cardio

 

[Justlearning22]

Please read- I was gonna cook steak when I got home but I remembered all of it is frozen so I was gonna stop at the store to pick up a steak but it was storming and it was 730 so I just ate what I had left in the fridge

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- hamburger wrap and two protein muffin

Dinner-two hamburger patties, carrots and sushi bake

Snack- protein yogurt,, protein bar

 

[GHgut4life]

30 minutes of cardio

good training day intense bro

 

[GHgut4life]

Please read- I was gonna cook steak when I got home but I remembered all of it is frozen so I was gonna stop at the store to pick up a steak but it was storming and it was 730 so I just ate what I had left in the fridge

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- hamburger wrap and two protein muffin

Dinner-two hamburger patties, carrots and sushi bake

Snack- protein yogurt,, protein bar

you gotta make do with what you have bro it happens @Justlearning22
if you want to defrost a steak fast, throw it into boiling water for like 5min
you still kept it strong

 

[Justlearning22]

good training day intense bro

Thanks bro I really appreciate it I’m starting to see my abs again lol