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It’s paying off bro. Today I shaved my legs and my hamstring fibers are starting to separated when I curl

Yea I think its the fact that my omega 3s are way higher since before my main source of fat was butter now its wild caught smoked salmon

This weeks grocery haul has

Bro rn I feel better if I’m being honest. High fat didn’t make me feel as good as getting almost all fats from omega 3s along with trace amounts from meat. But I can up it to 30-40g per day by adding some avocado or nuts

I feel about the same with this volume. Yea yesterday was lower fats without realizing. I’ve just started eating later in the day so that’s why cals are low

Yesterdays training : rest Yesterdays cardio: 75 min stair master Diet 862.5 cal 7c 26.5f 149p Oikos trip zero Greek yogurt 6oz chicken breast 6oz shrimp 6oz wild caught smoked salmon 1 turkey stick 2 beef sticks

Cardio may 22nd 90 min stair master 45 of it was fasted Training: Anterior split Chest press inc 1 plate 15 reps 1 plate 15 reps Cable fly 140 pounds 15 reps 140 pounds 15 reps Shoulder press 50s 15 reps 50s 15 reps Lat raise 80 pounds 15 reps 80 pounds 15 reps...

Today’s diet may 22nd Ate form 2-8pm Fasted 18 hrs Meal for day 3 turkey sticks 1 beef strick 3 legendary protein snack( was outside for most of the day) 6 oz shrimp 85 cal 100g asparagus 100g cucumber 6 oz chicken 210 1 serving sg bbq 1142 cal 24.2 c 42.5f 165p

I do one arms cause of the way the machine is at my gym. My shoulder width makes it uncomfortable.

Here’s a pic bro kind of hard to see the halibut with all the franks I put on 😂

Seafood is definitely something I enjoy, now that summer is here I’m able to get better quality seafood from the farmer market. so I’m deciding to switch to that for the time being

Not too sure bro I remember getting around 1 few days ago