Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[SteveSmi]

Seafood is definitely something I enjoy, now that summer is here I’m able to get better quality seafood from the farmer market. so I’m deciding to switch to that for the time being

yeah i get fresh seafood that i catch spring and fall mostly

 

[Monogordo5]

I can't wrap my head around the amount of people who do one arm pulldowns

I do one arms cause of the way the machine is at my gym. My shoulder width makes it uncomfortable.

 

[Monogordo5]

Today’s diet may 22nd
Ate form 2-8pm
Fasted 18 hrs
Meal for day

3 turkey sticks

1 beef strick

3 legendary protein snack( was outside for most of the day)

6 oz shrimp 85 cal

100g asparagus

100g cucumber

6 oz chicken 210

1 serving sg bbq



1142 cal

24.2 c 42.5f 165p

 

[Monogordo5]

Cardio may 22nd
90 min stair master 45 of it was fasted

Training:
Anterior split



Chest press inc

1 plate 15 reps

1 plate 15 reps



Cable fly

140 pounds 15 reps

140 pounds 15 reps



Shoulder press

50s 15 reps

50s 15 reps



Lat raise

80 pounds 15 reps

80 pounds 15 reps



Plate loaded bicep curl

1 plate 15 reps

1 plate 15 reps



Leg extension

150 pounds 15 reps

150 pounds 15 reps



Hack squat

2 plates 10 reps



Hanging leg raise bw

15 reps

15 reps



Crunch machine

80 pounds 15 reps

80 pounds 15 reps

 

[Monogordo5]

Yesterdays training : rest
Yesterdays cardio: 75 min stair master

Diet 862.5 cal 7c 26.5f 149p
Oikos trip zero Greek yogurt
6oz chicken breast
6oz shrimp
6oz wild caught smoked salmon
1 turkey stick
2 beef sticks

 

[Monogordo5]

Today’s diet may 22nd
Ate form 2-8pm
Fasted 18 hrs
Meal for day

3 turkey sticks

1 beef strick

3 legendary protein snack( was outside for most of the day)

6 oz shrimp 85 cal

100g asparagus

100g cucumber

6 oz chicken 210

1 serving sg bbq



1142 cal

24.2 c 42.5f 165p

 

[GHgut4life]

Today’s diet may 22nd
Ate form 2-8pm
Fasted 18 hrs
Meal for day

3 turkey sticks

1 beef strick

3 legendary protein snack( was outside for most of the day)

6 oz shrimp 85 cal

100g asparagus

100g cucumber

6 oz chicken 210

1 serving sg bbq



1142 cal

24.2 c 42.5f 165p

Cardio may 22nd
90 min stair master 45 of it was fasted

Training:
Anterior split



Chest press inc

1 plate 15 reps

1 plate 15 reps



Cable fly

140 pounds 15 reps

140 pounds 15 reps



Shoulder press

50s 15 reps

50s 15 reps



Lat raise

80 pounds 15 reps

80 pounds 15 reps



Plate loaded bicep curl

1 plate 15 reps

1 plate 15 reps



Leg extension

150 pounds 15 reps

150 pounds 15 reps



Hack squat

2 plates 10 reps



Hanging leg raise bw

15 reps

15 reps



Crunch machine

80 pounds 15 reps

80 pounds 15 reps

Yesterdays training : rest
Yesterdays cardio: 75 min stair master

Diet 862.5 cal 7c 26.5f 149p
Oikos trip zero Greek yogurt
6oz chicken breast
6oz shrimp
6oz wild caught smoked salmon
1 turkey stick
2 beef sticks

going real deep on the seafood bro but the training you feel better with this volume? @Monogordo5

the last meal i see seems low in fat imo

 

[Monogordo5]

going real deep on the seafood bro but the training you feel better with this volume? @Monogordo5

the last meal i see seems low in fat imo

I feel about the same with this volume. Yea yesterday was lower fats without realizing. I’ve just started eating later in the day so that’s why cals are low

 

[GHgut4life]

I feel about the same with this volume. Yea yesterday was lower fats without realizing. I’ve just started eating later in the day so that’s why cals are low

get oils in next time like olive oil or coconut bro to max out the fats

 

[Monogordo5]

get oils in next time like olive oil or coconut bro to max out the fats

Bro rn I feel better if I’m being honest. High fat didn’t make me feel as good as getting almost all fats from omega 3s along with trace amounts from meat. But I can up it to 30-40g per day by adding some avocado or nuts