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Bench 250x10/8 Kabuki bar seal row 245x6 205x9 Hammer strength incline press 3pps and a 25x7 3pps x 9 Flex leverage chest supported row 225x9/7 Life fitness pec fly hands free 215x8 Hammer strength high row 4ppsx7 3pps and a 25x9 35 min interval rower

1:20 min rower before work

Good point

That’s what I meant, I work 7 days a week lol

Don’t really have the time before work unfortunately, if the schedule ever frees up most definitely

I wish it went that heavy bro

1:20 steady state cardio on rower before work complete.

Yeah, a full body day.

Flex leverage chest press 3pps and a 25x 7/5 Prone hamstring curl 130x6/5 Life fitness leg extension 250x8/6 Life fitness Ohp 250x12 Atlantis lateral raise 120x9 Hammer strength high row 3pps and a 25x 8/7 Tricep extension 150x13/12 Fixed barbell curl 70x11/9...

I could, but I spread out my 10 sets over the course of the training week. A combo of pull-ups pulldowns and high rows fills that gap.

Weighted pull-ups 45x7/6 Body masters Ohp with gym pin 275x11 Life fitness lateral raise 130x9 Flex hamstring curl 250x10/9 Flex leg ext 225x9/8 Bodymasters row 250x6 225x9 Life fitness pecfly 220x7/5 Cable bicep curl 160x5 130x8 Cable tricep push down 110x11...

Nebula leg press narrow stance 7ppsx7 6ppsx11 Pannata RDL 6ppsx9/7 AFS leg press mid stance 6ppsx8/6 Nautilus hip thrust 7ppsx 9/8 Life fitness leg ext 250x7/6 Flex hamtractor 270x 7/6 45 min steady state rower

Yessir

This is it, boring but good

The picture I posted last week, that’s what I eat daily. Ben’s fast food

I eat the same thing daily from Ben’s.

Bench 270x6/4 Kabuki bar seal row 245x6 200x9 Hammer strength incline press 4ppsx 4 3ppsx9 Flex leverage chest supported row 210x9/8 Hands free machine chest fly 205x8 Hammer strength high row 3ppsx10/9 35 min interval rower

Happy Father’s day 1:20 on the rower to start 💪

Late post. 1:20 min on the rower on a busy Saturday.