Approved Log Becoming a new me - TRT and Peptides Log

[xyle9999]

Nebula leg press narrow stance

7ppsx7

6ppsx11



Pannata RDL

6ppsx9/7



AFS leg press mid stance

6ppsx8/6



Nautilus hip thrust

7ppsx 9/8



Life fitness leg ext

250x7/6



Flex hamtractor

270x 7/6



45 min steady state rower

Nice workout and always cardio at the end love that

 

[GHgut4life]

Weighted pull-ups

45x7/6



Body masters Ohp with gym pin

275x11



Life fitness lateral raise 130x9



Flex hamstring curl

250x10/9



Flex leg ext

225x9/8



Bodymasters row

250x6

225x9



Life fitness pecfly

220x7/5



Cable bicep curl

160x5

130x8



Cable tricep push down

110x11

110x9



Cable ab crunch

100x10/9





Life fitness Rear delt fly

150x7/6

pull ups is the best bro
you can do more?

 

[gil3286]

I could, but I spread out my 10 sets over the course of the training week. A combo of pull-ups pulldowns and high rows fills that gap.