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Yeh much better thanks for asking bro 🙏

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Doing another update after training, cause my body still not there.. feeling little weak, but I must admit working 11/12hour days in the heat is tough.. Still focusing on food and still trying to eat clean and keep Cals up.. Have now switched to Mass and Test E…. Keen to see how the Mass...

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Haha thanks

Thanks bro… back to about %95… just the cute churns a bit sometimes still

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Okay, I’m finally back into my routine now after a few days off from the gym and concentrating once again on getting my calories back up and gaining my strength again… More of a maintenance day again where I hit shoulders and tries just once again working through the routine and trying to get...

Ahh right.. well it can ____ off cause it’s a prick of a thing!! 😂😂😮‍💨😮‍💨

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Still not sure bro. Everywhere up here on Gold Coast :/

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Yeh I do my IV with glucose in it so helps 👌

Thank you bro

Thanks bro

Been so sick all week was my first day back.. Spent last 24 hours, concentrating on food (carbs mostly), rehydration (IV also) and rest (sleep) … Happy with first day back in gym for almost a week FLAT BARBELL BENCH PRESS 12 reps 3 sets INCLINE DB PRESS 12 reps 3 sets INCLINE DB...

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Appreciate that my friend.. like I’ve siad but, I will only get back on a stage to punch someone professionally like the old days haha 🙏

Either that, or dehydration being in Qld maybe … only just come up from south so 4 weeks in and adjusting still