@AK-47s looking super swole bro!Chest tonight. Caught up with the brother on the weekend so felt very very flat after alcohol on the weekend.
FLAT BARBELL BENCH PRESS
12 reps
3 sets
INCLINE DB PRESS
12 reps
3 sets
INCLINE DB FLYS
12 reps
3 sets
CABLE CROSS OVER FLYS
12 reps
3 sets
PUSH UPS
20
Got the job done but
Will be switching over from bold to Mas next month. Opinions ?
you ate something bad?Well, unfortunately, I’ve fallen to the bug that’s going around Queensland at the moment.. basically Tuesday night I look like something out of the exorcist with my projectile vomiting and squirting from my butt hole
Might take me a day or 2 to recover from that and definitely take me a few days to put back on the weight.![]()
Either that, or dehydration being in Qld maybe … only just come up from south so 4 weeks in and adjusting stillyou ate something bad?
how about charcoal and probiotics bro? try them asap
imo you're stage ready broEither that, or dehydration being in Qld maybe … only just come up from south so 4 weeks in and adjusting still
Appreciate that my friend.. like I’ve siad but, I will only get back on a stage to punch someone professionally like the old days hahaimo you're stage ready bro
great job on this I haven't posted in this long in a while but you look fantastic from the last pictures on here
you look amazing no matter broAppreciate that my friend.. like I’ve siad but, I will only get back on a stage to punch someone professionally like the old days haha![]()
@AK-47s champ look amazing broBeen so sick all week was my first day back..
Spent last 24 hours, concentrating on food (carbs mostly), rehydration (IV also) and rest (sleep) …
Happy with first day back in gym for almost a week
FLAT BARBELL BENCH PRESS
12 reps
3 sets
INCLINE DB PRESS
12 reps
3 sets
INCLINE DB FLYS
12 reps
3 sets
CABLE CROSS OVER FLYS
12 reps
3 sets
TRICEP PUSH DOWN
12 reps
3 sets
OVER HEAD TRICEPS EXTENSION
12 reps
3 sets
TRICEP DIPS
12 reps
3 sets
Move lighter weight and volume just to get the system back in action ..
P.S… down 5kgs but I’ll get it back. Just rehydration
Thanks bro@AK-47s champ look amazing brobig chest
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