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I will do doing … just need to see some examples so I do it correctly

Yeh. Very much so. Unfortunately but helped my career, I was a walk forward fighter so it took some hits to give hits back…. Dealing with them but they still give me pain

Cheers bro

New to all this, so starting with some test and bold. Theory is keep little size and feel I can take on each day .. well in my head anyway

Mostmy thai pads work. Kicking punching, elbows knees etc etc .. It’s the ultimate cardio. Every single part of the body is used doing this.

45+. Retired now. Still hit pads or stick to my old routine.. plus lift each day … tying to keep young but body is going rapidly with old injuries

lol probly

🙏

Thanks guys

🙏

Hi guys, longtime professional fighter fighting all over the world and had to stick to strict guidelines but now officially retired so looking to get into some TRT and learning some other stuff.. Going to be asking a lot of questions and learning a lot here! 🙏