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Look at his results!

Thanks to ParaPharma for supporting the show

So... you failed to take notice of their recent sales and offers NOT including a freebie. That's on you

It's good to see blind testing. Stevesmi and I have talked about it many times on our podcasts

Training on your birthday same as I did = da boss!

AAS is a lot safer than many OTC meds

This is easy - inject 10ml and feel awful. Swallow a whole bottle of OTC pain meds and die

Yes. Pic in the log somewhere

Thursday Heavy Arm Day Dumbbell Hammer Curls to 90kg/198lbs x 9 (needed to be 10) @ s/s Skull Crushers to 81.5kg/ 179.5lbs x 8 Standing BB Wrist Curls - Extensors to 179.5lbs x 8, d/s bar x 20 and b/s x 40

Leg days are the best days

Who else has this as a live feature?

Most of my food is Aldis or Lidls

My kinda food pic (the 1st one)

175 on military presses for reps is good.

But perhaps not so hard in the gym or at the table?

Zero idea what a Reddit stack is but we DO know about the quality of NapsGear's brands

We do indeed

Weekly and weekend deals too

Weekly too

Plenty 'retire' only to go back again