Approved Log 12 Week Cutting Cycle with Domestic Supply Beligas Pharmaqo Log

[Mobster]

Most of my food is Aldis or Lidls

 

[BodyMonster34]

Wednesday August 13 2025
@domestic-supply.com

This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.

I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.

Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.

Fyi Aldis for the win

Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.

We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.

I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.

Going to be starting out this week's trianing with legs, will post that session when i get it completed.

Still around the 244lb weight mark right now.

New diet and macros listed below.

( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans

Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g

( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans

Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g

( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g

Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g

@Noah Wixx bro i almost negged your log then i saw you got in red meat. beef, rice and green beans is good home texas cooking. i got a lot of love for that even though you a yank

 

[2Thick]

Wednesday August 13 2025
@domestic-supply.com

This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.

I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.

Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.

Fyi Aldis for the win

Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.

We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.

I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.

Going to be starting out this week's trianing with legs, will post that session when i get it completed.

Still around the 244lb weight mark right now.

New diet and macros listed below.

( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans

Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g

( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans

Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g

( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g

Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g

@Noah Wixx nice job laying out what you are putting in your body. You have a good read on how your body reacts to different things.That's really good that you're using trial and error to figure all that out.

 

[Ulter]

Wednesday August 13 2025
@domestic-supply.com

This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.

I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.

Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.

Fyi Aldis for the win

Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.

We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.

I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.

Going to be starting out this week's trianing with legs, will post that session when i get it completed.

Still around the 244lb weight mark right now.

New diet and macros listed below.

( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans

Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g

( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans

Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g

( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g

Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g

not a bad job on this update man. the beef and rice are always good. keep up the good work @Noah Wixx

 

[ROIDDERS]

Wednesday August 13 2025
@domestic-supply.com

This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.

I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.

Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.

Fyi Aldis for the win

Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.

We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.

I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.

Going to be starting out this week's trianing with legs, will post that session when i get it completed.

Still around the 244lb weight mark right now.

New diet and macros listed below.

( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans

Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g

( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans

Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g

( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g

Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g

I really like this diet. it is very healthy and good quality. seems like you are keeping fats under control @Noah Wixx

 

[CEO]

Wednesday August 13 2025
@domestic-supply.com

This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.

I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.

Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.

Fyi Aldis for the win

Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.

We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.

I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.

Going to be starting out this week's trianing with legs, will post that session when i get it completed.

Still around the 244lb weight mark right now.

New diet and macros listed below.

( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans

Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g

( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans

Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g

( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g

Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g

bros green beans and white rice amazing. the boneless chicken is on point. i love it for sure! @Noah Wixx