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Tuesday Seated Press to 145kg/319lbs x 1/2 rep fail, dropped to 140kg/308lbs x 1 (wanted 2) Rear Delt Machine to the stack + 3.75kg/282lbs x 6 Saxon Bar Work to 106.25kg/233.5lbs x 3 (of 4) x 1

Heads up people

Must do better

Not their best work

Love us a deal like this

100% agree with this

Agree with the pro card issue

Agree with the pro card issue

Lots of love for Bull Pharma

Nice to see an update

ALL the GLP type drugs can be done 1x every 7 days

Competition here you come!

What is a light bulk? Is the intention to add a few more pounds of lean tissue? 24 weeks seems a LONG time

Either or. It's just a period of adjustment. Takes a few weeks

Stimulus sounds good

Love us a deal on AI's

Monday Trained with Gareth F. He did 3 x 5 x 145kg and 1 x (with a spot) 170kg/352lbs on BB Squats Hatfield Squats 100kg x 8, 200kg x 8 and 300kg/660lbs x 8 (I think this is the most x 8) Leg Press 260kg x 8, 450kg x 8 and 670kg/1474lbs x 8 Lying Leg Curls 8p x 8 and 16p x 8 s/s Leg...

Not long. But order ahead of time for a cycle and it wont be an issue

F**k training at 4am

Running into August