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Day Recap - Road to Men’s Physique - August 7th Started the day early at 5:45 AM with a brutal leg workout. Quads and hams took a beating today. Here’s the training split: 🔸 10 min warm-up bike 🔸 Leg Extension: 6 sets (20-15-12-10-8-6 reps) 🔸 Leg Press: 5 sets (20-15-12-10-8 reps) 🔸 Romanian...

Still at 2000 calories 200gt prot 70 gr fat 150 gr carbs

August 6th Update – Shoulders, Abs & Evening Ride This morning I started with a 10-minute warmup on the incline treadmill before hitting a solid shoulder & abs session: Shoulder Press (machine): 5 sets – 20, 15, 12, 10, 8 reps Lateral Raises (dumbbells): 5 sets – 20, 15, 12, 10+2DS, 10+2DS...

Thank bros, yes i think is important to really be super lean befre next bulk

Thanks bros now i'm really beginner specialy on posing but i will do little bit every day and sure i will improve with the time

nice workout the weight is for the both dumbell?

one things to avoid losing muscle to is to use liquid carbohydrats after training like dextrine or rice cream with protein shake

nice workout and really nice nutrion like the vegetables

Consistency bros to get shredded specially if you started recently take time and consistency do not under eat or it can cause fatigue or injury but calculate correctly your macros and stick to the plan I guess the beauty is to learn with time about the balance

Tuesday – Chest Day + Afternoon MTB Ride This morning Warmup: 10 minutes incline treadmill walk (10% at 5 km/h) Pull Over: 5 sets of 15, 12, 10, 10, 10 reps (up to 32 kg) Dumbbell Bench Press: 4 sets of 15, 12, 10, 8 reps (up to 58 kg) Flat Fly: 5 sets of 15, 12, 10, 10+2DS, 10+2DS (up to 27...

I use the iso whey zero black from biotech

And Few pics of the actual shape