Approved Log Road to My First Men’s Physique Competition log

[xyle9999]

Hello everyone,

I’ve decided to start a fresh log since my goals have shifted in a big way.

I’m 43 years old, currently 1m70 tall, weighing 83.5 kg with a body fat around 12–13%. The plan is clear: I’m officially preparing for my first Men’s Physique competition in April 2026.

Right now, I’m in a cutting phase, running Clenbuterol alongside my TRT protocol:

• Testosterone Cypionate: 125 mg per week
• Growth Hormone (GH): 2 IU daily
• Proviron: taken in the evening

The immediate goal is to bring my body fat down to ~10% before launching my next cycle.

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Next Cycle Plan (starting after the cut)​

• Testosterone Cypionate: 300 mg per week
• Primobolan (Methenolone Enanthate): 300 mg per week
• Boldenone Undecylenate: 400 mg per week
• Growth Hormone (GH): 4 IU daily
• Turinabol: 30 mg daily for the kickstart phase
• Anavar: 30 mg daily during the final cutting phase

This stack is designed to build lean, quality muscle while keeping me relatively dry, with Boldenone and Primo providing a stable anabolic base, and orals (Tbol → early, Var → late) supporting strength and conditioning. GH will help with fat loss, recovery, and fullness.

---

Training & Nutrition Approach​

• Training Split: 5 days of weight training (Push/Pull/Legs + upper body focus), combined with 7–11 hours of cardio weekly (road cycling, mountain biking, Zwift, treadmill incline walks).
• Nutrition: A cyclical approach (P1/P2 system) with carb timing around heavy and endurance sessions. Staples include oats, cream of rice, dextrin, whey/casein shakes, lean meats, and plenty of vegetables. Recovery meals are adjusted based on session volume.
• Recovery: Daily foam rolling, stretching, yoga, jacuzzi sessions, and consistent sleep routine.

 

[xyle9999]

And Few pics of the actual shape

 

[GHgut4life]

And Few pics of the actual shape

View attachment 30516View attachment 30517View attachment 30519View attachment 30518

@xyle9999 you are a true inspiration brother i think you can go to the top and win a show easy, you got the dedication

 

[SteveSmi]

Hello everyone,

I’ve decided to start a fresh log since my goals have shifted in a big way.

I’m 43 years old, currently 1m70 tall, weighing 83.5 kg with a body fat around 12–13%. The plan is clear: I’m officially preparing for my first Men’s Physique competition in April 2026.

Right now, I’m in a cutting phase, running Clenbuterol alongside my TRT protocol:

• Testosterone Cypionate: 125 mg per week
• Growth Hormone (GH): 2 IU daily
• Proviron: taken in the evening

The immediate goal is to bring my body fat down to ~10% before launching my next cycle.

---

Next Cycle Plan (starting after the cut)​

• Testosterone Cypionate: 300 mg per week
• Primobolan (Methenolone Enanthate): 300 mg per week
• Boldenone Undecylenate: 400 mg per week
• Growth Hormone (GH): 4 IU daily
• Turinabol: 30 mg daily for the kickstart phase
• Anavar: 30 mg daily during the final cutting phase

This stack is designed to build lean, quality muscle while keeping me relatively dry, with Boldenone and Primo providing a stable anabolic base, and orals (Tbol → early, Var → late) supporting strength and conditioning. GH will help with fat loss, recovery, and fullness.

---

Training & Nutrition Approach​

• Training Split: 5 days of weight training (Push/Pull/Legs + upper body focus), combined with 7–11 hours of cardio weekly (road cycling, mountain biking, Zwift, treadmill incline walks).
• Nutrition: A cyclical approach (P1/P2 system) with carb timing around heavy and endurance sessions. Staples include oats, cream of rice, dextrin, whey/casein shakes, lean meats, and plenty of vegetables. Recovery meals are adjusted based on session volume.
• Recovery: Daily foam rolling, stretching, yoga, jacuzzi sessions, and consistent sleep routine.

always enjoy reading your logs. lots of nice pictures. very relaxing lifestyle you have man i 'm very envious of that wish it was like that in America these days @xyle9999 you are blessed for real

 

[BodyMonster34]

@xyle9999 bro you looking good! full 6 pack on point. i love the training

And Few pics of the actual shape

View attachment 30516View attachment 30517View attachment 30519View attachment 30518