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  1. 1754292385908.png

    1754292385908.png

  2. xyle9999

    Approved Log Pigsy cycle and training Log with Liquid Gold Labs

    That's an incredible transformation really good, congrats you did it Bros
  3. xyle9999

    Approved Log Djuris Log

    Nice workout Bros What is Waxy Maize i never ear about it
  4. xyle9999

    Approved Log TRT and training Log with Steroidify

    I love early morning training that's the discipline
  5. xyle9999

    Approved Log Road to My First Men’s Physique Competition log

    Hello everyone, I’ve decided to start a fresh log since my goals have shifted in a big way. I’m 43 years old, currently 1m70 tall, weighing 83.5 kg with a body fat around 12–13%. The plan is clear: I’m officially preparing for my first Men’s Physique competition in April 2026. Right now, I’m...
  6. xyle9999

    Approved Log My first cycle log

    Sunday Cardio – Solid Zone 2 Ride 🚴‍♂️ This morning, I started with a 25-minute incline treadmill walk on an empty stomach, just to get the blood flowing and burn some extra fat. Later in the day, I hit a long Zone 2 ride that felt really solid both mentally and physically. Ride Stats...
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    IMG_6655.jpeg

  8. IMG_6656.jpeg

    IMG_6656.jpeg

  9. IMG_6654.jpeg

    IMG_6654.jpeg

  10. IMG_6653.jpeg

    IMG_6653.jpeg

  11. xyle9999

    Approved Log My first cycle log

    Normally I eat red meat on week end but now on cut I only eat chicken and white fish
  12. xyle9999

    Approved Log My first cycle log

    always the same :) Meal 1 Water + 1/2 organic lemon + ginger (3 dl) Egg whites: 240g → 26.4g protein, 124.8 kcal Whole egg: 65g → 7.8g protein, 6.5g fat, 93.6 kcal Gluten-free oat flour: 30g → 17.25g carbs, 2.25g fat, 4.05g protein, 112.5 kcal Ground almonds: 20g → 1.072g carbs, 10.82g fat...
  13. xyle9999

    Approved Log My first cycle log

    Training Log – July 31st ✅ Morning Training (05:45) Leg day session: Leg Extension (6 sets, 20 → 6 reps) Incline Leg Press (5 sets, 20 → 8 reps) Stiff-Leg Deadlift with Dumbbells (5 sets, 15 → 8 reps) Lying Leg Curl (6 sets, 20 → 6 reps) Standing Calf Raises on Smith Machine (4 sets, 20 → 15...
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    IMG_6633.jpeg

  15. IMG_6634.jpeg

    IMG_6634.jpeg

  16. xyle9999

    Approved Log My first cycle log

    Monday’s Training Recap This morning, I kicked off my day at 5:45 AM with a chest workout: Warmup 10 minutes incline walk 10% 5km/h Pull Over: 5 sets of 15, 12, 10, 10, 10 reps up to 32kg Dumbbell Bench Press: 4 sets of 15, 12, 10, 8 reps up to 58kg Flat Fly: 5 sets of 15, 12, 10, 10+2DS...
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    1753720933197.png

  18. xyle9999

    Approved Log Mobster - back on the grind log

    Crazy weight as always congrats on PR
  19. xyle9999

    Approved Log Becoming a new me - TRT and Peptides Log

    That’s the discipline have a safe flight
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