Approved Log TRT and training Log with Steroidify

[GHgut4life]

Been a hot week here in the eastern US pushing mid to upper 90s most day. Definitely took a toll on the construction crews I oversee.

Been getting my training completed early AM around 4 to 4:30.

Started this morning with 45 min of fasted cardio walking sround our local high schools track then to the weight room. Hit shoulders today. Has to get a quick one in as I had a crew starting and had to be there.

10 min warm up with bands into shoulder press

3 working sets shoulder press dumbells

70s for 14

80s for 13

90s for 10

Laterial raises 3 sets slow and controlled

40s for 13

50s for 9

50s for 7

Upright row with cables

Plate stack

14 plate for 10

15 plate for 9

16 plate for 7

Finished up with revers pec Dec to hit rear delts but still dealing with some issue so I stayed very light weight and a ton of reps to failure just to force as much blood into the muscle as possible.

Hope everyone has a good upcoming weekend and stay hydrated!!!

What’s up everyone.

Been slammed with work per the usual but getting some good training in but it’s been extremely early am around 4 in the morning or earlier. I have 4 different construction crews working for me right now and they are on nights to help them beat this heat wave we have had coming through the east.

Started really trying to diet down over the past few weeks using fasting/cardio and cleaning up my diet was starting around 215 and now floating around 198 to 200 so it’s worked well.

This morning after getting off work around 3 I went to the gym. Hit 30 min on the treadmill with a 7 incline around a fast paced walk just before a jog then moved onto back. One of my favorite days.

Started with the assisted pull up for 3 sets

Set 1 for 14 reps

Set 2 for 12 reps

Set 3 added a little more weight to the stack and went extremely slow for 14 reps


Bent over dumbbell rows 3 sets really focusing for the squeeze the top

80s for 15 per side

90s for 12 per side

105s for 8 per side

Pullover machine with stacked weight

14 plates for 16 reps

17 plates for 12 reps

19 plates for 8 reps with a few forced reps at the end

Getting the kids and the sxs out today to go play in the woods since the heat has broke and it’s going to be in the 80s for the first time in a while. Between work the gym and now both my sons starting football and I’m a head coach on one and assistant on the other it’s been hectic. But that’s life. Have a great week everyone.

happy you back didnt see your last update brother now i see you really pulling hard
you doing cardio?

 

[SteveSmi]

What’s up everyone.

Been slammed with work per the usual but getting some good training in but it’s been extremely early am around 4 in the morning or earlier. I have 4 different construction crews working for me right now and they are on nights to help them beat this heat wave we have had coming through the east.

Started really trying to diet down over the past few weeks using fasting/cardio and cleaning up my diet was starting around 215 and now floating around 198 to 200 so it’s worked well.

This morning after getting off work around 3 I went to the gym. Hit 30 min on the treadmill with a 7 incline around a fast paced walk just before a jog then moved onto back. One of my favorite days.

Started with the assisted pull up for 3 sets

Set 1 for 14 reps

Set 2 for 12 reps

Set 3 added a little more weight to the stack and went extremely slow for 14 reps


Bent over dumbbell rows 3 sets really focusing for the squeeze the top

80s for 15 per side

90s for 12 per side

105s for 8 per side

Pullover machine with stacked weight

14 plates for 16 reps

17 plates for 12 reps

19 plates for 8 reps with a few forced reps at the end

Getting the kids and the sxs out today to go play in the woods since the heat has broke and it’s going to be in the 80s for the first time in a while. Between work the gym and now both my sons starting football and I’m a head coach on one and assistant on the other it’s been hectic. But that’s life. Have a great week everyone.

happy to see you updating. that is a lot of plates! you keeping things lively @ballin2504

 

[Mobster]

F**k training at 4am

 

[xyle9999]

Been a hot week here in the eastern US pushing mid to upper 90s most day. Definitely took a toll on the construction crews I oversee.

Been getting my training completed early AM around 4 to 4:30.

Started this morning with 45 min of fasted cardio walking sround our local high schools track then to the weight room. Hit shoulders today. Has to get a quick one in as I had a crew starting and had to be there.

10 min warm up with bands into shoulder press

3 working sets shoulder press dumbells

70s for 14

80s for 13

90s for 10

Laterial raises 3 sets slow and controlled

40s for 13

50s for 9

50s for 7

Upright row with cables

Plate stack

14 plate for 10

15 plate for 9

16 plate for 7

Finished up with revers pec Dec to hit rear delts but still dealing with some issue so I stayed very light weight and a ton of reps to failure just to force as much blood into the muscle as possible.

Hope everyone has a good upcoming weekend and stay hydrated!!!

I love early morning training that's the discipline

 

[2Thick]

What’s up everyone.

Been slammed with work per the usual but getting some good training in but it’s been extremely early am around 4 in the morning or earlier. I have 4 different construction crews working for me right now and they are on nights to help them beat this heat wave we have had coming through the east.

Started really trying to diet down over the past few weeks using fasting/cardio and cleaning up my diet was starting around 215 and now floating around 198 to 200 so it’s worked well.

This morning after getting off work around 3 I went to the gym. Hit 30 min on the treadmill with a 7 incline around a fast paced walk just before a jog then moved onto back. One of my favorite days.

Started with the assisted pull up for 3 sets

Set 1 for 14 reps

Set 2 for 12 reps

Set 3 added a little more weight to the stack and went extremely slow for 14 reps


Bent over dumbbell rows 3 sets really focusing for the squeeze the top

80s for 15 per side

90s for 12 per side

105s for 8 per side

Pullover machine with stacked weight

14 plates for 16 reps

17 plates for 12 reps

19 plates for 8 reps with a few forced reps at the end

Getting the kids and the sxs out today to go play in the woods since the heat has broke and it’s going to be in the 80s for the first time in a while. Between work the gym and now both my sons starting football and I’m a head coach on one and assistant on the other it’s been hectic. But that’s life. Have a great week everyone.

@ballin2504 i'm loving this training right here. it looks great! lots of plates and pushing things for reps

 

[Ulter]

What’s up everyone.

Been slammed with work per the usual but getting some good training in but it’s been extremely early am around 4 in the morning or earlier. I have 4 different construction crews working for me right now and they are on nights to help them beat this heat wave we have had coming through the east.

Started really trying to diet down over the past few weeks using fasting/cardio and cleaning up my diet was starting around 215 and now floating around 198 to 200 so it’s worked well.

This morning after getting off work around 3 I went to the gym. Hit 30 min on the treadmill with a 7 incline around a fast paced walk just before a jog then moved onto back. One of my favorite days.

Started with the assisted pull up for 3 sets

Set 1 for 14 reps

Set 2 for 12 reps

Set 3 added a little more weight to the stack and went extremely slow for 14 reps


Bent over dumbbell rows 3 sets really focusing for the squeeze the top

80s for 15 per side

90s for 12 per side

105s for 8 per side

Pullover machine with stacked weight

14 plates for 16 reps

17 plates for 12 reps

19 plates for 8 reps with a few forced reps at the end

Getting the kids and the sxs out today to go play in the woods since the heat has broke and it’s going to be in the 80s for the first time in a while. Between work the gym and now both my sons starting football and I’m a head coach on one and assistant on the other it’s been hectic. But that’s life. Have a great week everyone.

whats up @ballin2504 we miss not seeing you around more often. those are some high reps. i would do a split with lower reps too

 

[BodyMonster34]

What’s up everyone.

Been slammed with work per the usual but getting some good training in but it’s been extremely early am around 4 in the morning or earlier. I have 4 different construction crews working for me right now and they are on nights to help them beat this heat wave we have had coming through the east.

Started really trying to diet down over the past few weeks using fasting/cardio and cleaning up my diet was starting around 215 and now floating around 198 to 200 so it’s worked well.

This morning after getting off work around 3 I went to the gym. Hit 30 min on the treadmill with a 7 incline around a fast paced walk just before a jog then moved onto back. One of my favorite days.

Started with the assisted pull up for 3 sets

Set 1 for 14 reps

Set 2 for 12 reps

Set 3 added a little more weight to the stack and went extremely slow for 14 reps


Bent over dumbbell rows 3 sets really focusing for the squeeze the top

80s for 15 per side

90s for 12 per side

105s for 8 per side

Pullover machine with stacked weight

14 plates for 16 reps

17 plates for 12 reps

19 plates for 8 reps with a few forced reps at the end

Getting the kids and the sxs out today to go play in the woods since the heat has broke and it’s going to be in the 80s for the first time in a while. Between work the gym and now both my sons starting football and I’m a head coach on one and assistant on the other it’s been hectic. But that’s life. Have a great week everyone.

bro what type of work you into? i hope you do something with your hands like a real man. not a poosy ass office job like one of sons is doing @ballin2504