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Workout #2: Lower Body (August 18) Goblet Squat - 3x25, 20, 15 - 82 lb Stiff Leg Deadlift - 3x25, 20, 15 - 121 lb Leg Press - 3x25, 20, 15 - 151 lb Curtsy Lunge Pulse - 3x25, 20, 15 - 109 lb Seated Calf Raise - 3x25, 20, 15 - 93 lb Crunches - 3x25, 20, 15 Diet Day 261 (August 18)...

Workout #1: Upper Body (August 15) Incline DB Press - 3x25, 20, 15 - 77 lb Bent-Over Barbell Row - 3x20, 15, 10 - 118 lb Smith Machine Shoulder Press - 3x20, 15, 10 - 112 lb Alternate DB Curl - 3x25, 20, 15 - 67 lb Lying Triceps Extension - 3x20, 15, 10 - 99 lb Cardio: 20-30 mins Diet...

Workout #4: Lower Body (August 14) Dumbbell Sumo Squat - 3x25, 20, 15 - 105 lb Deadlift - 3x25, 20, 15 - 159 lb Dumbbell Step-Up - 3x25, 20, 15 - 75 lb Hip Abduction - 3x25, 20, 15 - 114 lb Seated Calf Raise - 3x25, 20, 15 - 113 lb Exercise Ball Crunch - 3x25, 20, 15 Diet Day 259 (August...

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Workout #3: Upper Body (August 12) Wide Grip Lat Pull Down - 3x25, 20, 15 - 118 lb Flat Bench Press - 3x25, 20, 15 - 118 lb DB Lateral Raise - 3x25, 20, 15 - 70 lb Hammer DB Curl - 3x25, 20, 15 - 72 lb Lying Straight Bar Tricep Extension - 3x25, 20, 15 - 75 lb Abdominal Air Bike - 3x20...

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