Approved Log Hearin training Log

[Hearin]

Keep up the good work @Hearin

Thanks

 

[Hearin]

Nicely done on the meals and workout

Thanks

 

[Hearin]

@Hearin great work sis. I can definitely tell you’re putting the work in.

Thanks

 

[Hearin]

sister just don't eat bacon like my fat wife lol

 

[Hearin]

Nice work

Thanks

 

[Hearin]

Workout #4: Lower Body (August 14)

Dumbbell Sumo Squat - 3x25, 20, 15 - 105 lb

Deadlift - 3x25, 20, 15 - 159 lb

Dumbbell Step-Up - 3x25, 20, 15 - 75 lb

Hip Abduction - 3x25, 20, 15 - 114 lb

Seated Calf Raise - 3x25, 20, 15 - 113 lb

Exercise Ball Crunch - 3x25, 20, 15

Diet

Day 259 (August 14)

Breakfast: oatmeal with berries and scrambled egg whites

Snack: turkey breast with carrots and celery

Lunch: sirloin steak with broccoli and green beans

Snack: apples with natural nut butter

Dinner: broiled fish, brown rice, and a mixed green salad

Supplementation

creatine monohydrate: 3 g a day

beta-alanine: 3 g a day

citrulline malate: 8 g a day

caffeine: 2 cups