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Deload wrapped up and straight into Week 1 of the new block. Great squat night, nothing too heavy, but really happy with how the top set moved, especially with form and depth. Backed them up with some strong back downs and RDLs Two weeks off work starting tomorrow, so even though training...

Deload Week Recap Kept it nice and cruisey this week stuck to my usual programming but ran SBD for 2 sets at about RPE 6. Accessories were still pushed fairly close to failure, but capped at 2 sets each of around 8-12 Work was massive with a heap of overtime, so overall recovery could’ve been...

Deload Week Lower volume and weight this week before heading into the next block. Definitely well timed and well needed, Big week of Pbs last week plus some big overtime at work rest will do me well. Just gotta focus on keeping the food, sleep and recovery on point. Just over 10 weeks out so...

Another big Deadlift day yesterday bit behind this week just due to work commitments but got in last night and got it done, didn’t have a heap of confidence just due to the week I’ve had at work but turned it on mentally and really surprised myself with an awesome session. 250kg x 3 (Triple...

Squats 👊 Onto the final week of block this week then we’ll have a deload then onto doubles 235kg x 3 (triple pb) 2 x 5 @ 205 (sleeved) Rdl 200kg x 3 2 x 8-10 @ 160kg Banded leg press 3 x 8-10 @ 260kg Leg extension 4 x 8-10 @ 80,80,75,75

Sunday Bench Day Fatigue is starting to get up there last few days so weights felt heavier but we got it done and moved some weight regardless 🙏 Bench 127.5kg x 3 (x3 PB) 3 x8 @ 105kg DB shoulder Press 1 x 4 @ 40kg 3 x 8-10 @ 32/30/30 Tbar row 3 x 8-10 @ 85/80/80 Lying Crusafix raise 3...

Deadlift Day!! 1 x 3 @ 245kg ( Triple Pb) 3 x 5 @ 200 paused Really happy with these last night moved well and best paused have felt position wise in a long time! Leg press 1 x 6 @ 350kg 3 x 8-10 @ 280kg Bulgarian Split Squat 2 x 8-10 @ 40kg ea Lying hamstring curl ( 3 sec neg) 3 x...

Hey Team, sorry busy few days got some updates from squats Monday and Upper Wednesday! Big Triple PB on the Squats and feeling very strong! 230kg x 3 3 x 5 @ 195kg (sleeved) RDL 190kg x 5 2 x 8-10 @ 150kg Banded less press 3 x 10-12 @ 250kg Leg Extension 4 x 8-10 @ 80, 75, 75, 75...

I drink quite a lot of milk a day but I will add some whey bro

@GHgut4life here you go bro

Hey Team, Just thought I’d do a bit of check in and touch base on everything outside of training. Cycle: 7 weeks in now, running test/mast/HGH at 600/500/4iu. Definitely feeling the full effects, strength and size are coming up nicely and mentally I’m in a great spot. Planning to grab bloods...

Hey mate will share after work have a draft written up already as a bit of an update going over food cycle etc

Friday Deadlift day Another triple PB in the bank for deads! Feeling strong and focused. Deadlifts 1 x 3 @ 240kg Paused dead’s 3 x 5 @ 195kg Leg Press 1 x 4 @ 330 4 x 8-10 260,260,250,250 Bulgarian Split Squats 2 x 8-10 @ 35kg ea hand Lying Hamstring curl 4 x 8-10 @ 77,68,68,68 Back...

Wednesday upper day! Getting nice and strong on the incline press would be nice to take the 50s for a spin soon! Wide Grip pull ups 3 x 6-12 High Incline DB Press 45kg x 4 3 x 8-10 @ 35,35,32.5 HS incline chest press machine 1 x 3 @ 125kg 2 x 8 @ 100/95 1 x 15 @ 72.5kg Neutral grip machine...

They’re banded so quite a thick band to add resistance throughout the whole movement

Morning team! Got some updates from Sunday and Monday was without a phone for a couple days but we’re back! Support here has been unreal so thanks heap guys ❤️ Sunday Bench Day 1 x 3 @ 122.5kg 3 x 8 @ 100kg DB shoulder Press 1 x 3 @ 37.5kg 3 x 8–10 30,30,27.5 T bar row (chest supported)...

Deadlift Day Really good session Thursday night feeling strong! New deadlift bar from Goliath barbell came last week so was nice to give that a run. 1 x 3 @ 235kg 3 x 5 @ 190kg paused Leg press 1 x 6 @ 305 3 x 8-10 @ 260 Bulgarian Split Squats 2 x 8-10 @35kg ea Lying hamstring curls 3...

Upper Day ✅ Another good day in the gym. Feeling strong right round, was very happy with DB press weights and had a nice pump to top it off. Wide grip pulls up 3 x 6-12 High incline DB press 45kg x 3 3 x 8-10 @ 35,35,32.5 Machine incline press 1 x 3 @ 120 2 x 8 @ 90 1 x 15 @ 70 Neutral...

Just did a few light short gym sessions and bit of mobility and cardio but just enjoyed a few nights off and the early nights sleep mate