Approved Log Powerlifting Prep Cycle Log

[Mobster]

50kgs would be sweet

 

[BodyMonster34]

Friday Deadlift day

Another triple PB in the bank for deads!
Feeling strong and focused.

Deadlifts 1 x 3 @ 240kg
Paused dead’s 3 x 5 @ 195kg

Leg Press 1 x 4 @ 330
4 x 8-10 260,260,250,250

Bulgarian Split Squats
2 x 8-10 @ 35kg ea hand

Lying Hamstring curl
4 x 8-10 @ 77,68,68,68

Back Extensons
3 x 10-12 @ 15,15,10

Sponsored by Core Pharma

@BigRed bro sweet on this one. i like the different exercise. pushing some nice leg day

 

[2Thick]

Friday Deadlift day

Another triple PB in the bank for deads!
Feeling strong and focused.

Deadlifts 1 x 3 @ 240kg
Paused dead’s 3 x 5 @ 195kg

Leg Press 1 x 4 @ 330
4 x 8-10 260,260,250,250

Bulgarian Split Squats
2 x 8-10 @ 35kg ea hand

Lying Hamstring curl
4 x 8-10 @ 77,68,68,68

Back Extensons
3 x 10-12 @ 15,15,10

Sponsored by Core Pharma

keep pumping the training. the deadlifts and leg training are on point. the lying hamstring curls are amazing @BigRed

 

[CEO]

Friday Deadlift day

Another triple PB in the bank for deads!
Feeling strong and focused.

Deadlifts 1 x 3 @ 240kg
Paused dead’s 3 x 5 @ 195kg

Leg Press 1 x 4 @ 330
4 x 8-10 260,260,250,250

Bulgarian Split Squats
2 x 8-10 @ 35kg ea hand

Lying Hamstring curl
4 x 8-10 @ 77,68,68,68

Back Extensons
3 x 10-12 @ 15,15,10

Sponsored by Core Pharma

bros this is a good leg day. i like it a lot. @BigRed the reps are solid

 

[ROIDDERS]

Friday Deadlift day

Another triple PB in the bank for deads!
Feeling strong and focused.

Deadlifts 1 x 3 @ 240kg
Paused dead’s 3 x 5 @ 195kg

Leg Press 1 x 4 @ 330
4 x 8-10 260,260,250,250

Bulgarian Split Squats
2 x 8-10 @ 35kg ea hand

Lying Hamstring curl
4 x 8-10 @ 77,68,68,68

Back Extensons
3 x 10-12 @ 15,15,10

Sponsored by Core Pharma

@BigRed this is another good training session. i gotta give you mad props. keep up the grind

 

[Ulter]

Friday Deadlift day

Another triple PB in the bank for deads!
Feeling strong and focused.

Deadlifts 1 x 3 @ 240kg
Paused dead’s 3 x 5 @ 195kg

Leg Press 1 x 4 @ 330
4 x 8-10 260,260,250,250

Bulgarian Split Squats
2 x 8-10 @ 35kg ea hand

Lying Hamstring curl
4 x 8-10 @ 77,68,68,68

Back Extensons
3 x 10-12 @ 15,15,10

Sponsored by Core Pharma

looks good if you ask me.@BigRed i like the solid training. that is simple but very strong

 

[GHgut4life]

Hey mate will share after work have a draft written up already as a bit of an update going over food cycle etc

thanks brother

 

[BigRed]

Hey Team,

Just thought I’d do a bit of check in and touch base on everything outside of training.

Cycle:
7 weeks in now, running test/mast/HGH at 600/500/4iu. Definitely feeling the full effects, strength and size are coming up nicely and mentally I’m in a great spot. Planning to grab bloods this week so will upload them. About 5 weeks out from introducing DHB, which I’m really looking forward to. HGH has been great for sleep and recovery, might bump it up to 5iu soon.

Diet:
Had a rough patch with some stomach issues that held back food intake for a couple of weeks, but things have settled and calories are back on track. Being on camp full time means all meals are mess hall based. A typical day looks like:

Breakfast: 4 egg omelette with bacon, cheese, and onion + 4 Weet-Bix with honey

Lunch: Meat with rice or potato, yoghurt with berries, oats and honey plus something small on the side

Pre-Gym: Coco Pops

Dinner: Roast beef, lamb or pork with potato, veggies, usually a pasta or curry, plus dessert

How I’m Feeling:

This prep has definitely been a challenge balancing workload, recovery, and time. Working 6 × 11 hour days as a chippy in a hot climate has been a big adjustment from my last environment. I’m feeling fatigued and stiff, but nothing major is holding back training. I think I’m managing it well and hard work never hurt anyone! Mobility has slipped a little the past few weeks, so I’ll dial that back in. Got 2 weeks off work in a month, which will be a great reset for rest and recovery. Right now it’s all about staying dialled in, training, eating, sleeping, stretching, no room for procrastination. Mentally, I’m feeling determined, driven, and loving the grind.


Really enjoying doing these logs, the support has been unreal. What a community we’ve got here. Keen to keep pushing and make everyone proud with some big numbers to come. Some nice triple PBs coming in the next 2 weeks!

And of course cannot forget Core Pharma for giving me the privilege of being a sponsored athlete! More than grateful for his support!

 

[Noah Wixx]

Friday Deadlift day

Another triple PB in the bank for deads!
Feeling strong and focused.

Deadlifts 1 x 3 @ 240kg
Paused dead’s 3 x 5 @ 195kg

Leg Press 1 x 4 @ 330
4 x 8-10 260,260,250,250

Bulgarian Split Squats
2 x 8-10 @ 35kg ea hand

Lying Hamstring curl
4 x 8-10 @ 77,68,68,68

Back Extensons
3 x 10-12 @ 15,15,10

Sponsored by Core Pharma

Nicely put together session

 

[Tiger Salman Khan]

Hey Team,

Just thought I’d do a bit of check in and touch base on everything outside of training.

Cycle:
7 weeks in now, running test/mast/HGH at 600/500/4iu. Definitely feeling the full effects, strength and size are coming up nicely and mentally I’m in a great spot. Planning to grab bloods this week so will upload them. About 5 weeks out from introducing DHB, which I’m really looking forward to. HGH has been great for sleep and recovery, might bump it up to 5iu soon.

Diet:
Had a rough patch with some stomach issues that held back food intake for a couple of weeks, but things have settled and calories are back on track. Being on camp full time means all meals are mess hall based. A typical day looks like:

Breakfast: 4 egg omelette with bacon, cheese, and onion + 4 Weet-Bix with honey

Lunch: Meat with rice or potato, yoghurt with berries, oats and honey plus something small on the side

Pre-Gym: Coco Pops

Dinner: Roast beef, lamb or pork with potato, veggies, usually a pasta or curry, plus dessert

How I’m Feeling:

This prep has definitely been a challenge balancing workload, recovery, and time. Working 6 × 11 hour days as a chippy in a hot climate has been a big adjustment from my last environment. I’m feeling fatigued and stiff, but nothing major is holding back training. I think I’m managing it well and hard work never hurt anyone! Mobility has slipped a little the past few weeks, so I’ll dial that back in. Got 2 weeks off work in a month, which will be a great reset for rest and recovery. Right now it’s all about staying dialled in, training, eating, sleeping, stretching, no room for procrastination. Mentally, I’m feeling determined, driven, and loving the grind.


Really enjoying doing these logs, the support has been unreal. What a community we’ve got here. Keen to keep pushing and make everyone proud with some big numbers to come. Some nice triple PBs coming in the next 2 weeks!

And of course cannot forget Core Pharma for giving me the privilege of being a sponsored athlete! More than grateful for his support!

@BigRed Keep up the good work bro.........

 

[RoySimpson]

Friday Deadlift day

Another triple PB in the bank for deads!
Feeling strong and focused.

Deadlifts 1 x 3 @ 240kg
Paused dead’s 3 x 5 @ 195kg

Leg Press 1 x 4 @ 330
4 x 8-10 260,260,250,250

Bulgarian Split Squats
2 x 8-10 @ 35kg ea hand

Lying Hamstring curl
4 x 8-10 @ 77,68,68,68

Back Extensons
3 x 10-12 @ 15,15,10

Sponsored by Core Pharma

@BigRed awesome work on the PB's bro!

 

[BigRed]

Hey Team,

Just thought I’d do a bit of check in and touch base on everything outside of training.

Cycle:
7 weeks in now, running test/mast/HGH at 600/500/4iu. Definitely feeling the full effects, strength and size are coming up nicely and mentally I’m in a great spot. Planning to grab bloods this week so will upload them. About 5 weeks out from introducing DHB, which I’m really looking forward to. HGH has been great for sleep and recovery, might bump it up to 5iu soon.

Diet:
Had a rough patch with some stomach issues that held back food intake for a couple of weeks, but things have settled and calories are back on track. Being on camp full time means all meals are mess hall based. A typical day looks like:

Breakfast: 4 egg omelette with bacon, cheese, and onion + 4 Weet-Bix with honey

Lunch: Meat with rice or potato, yoghurt with berries, oats and honey plus something small on the side

Pre-Gym: Coco Pops

Dinner: Roast beef, lamb or pork with potato, veggies, usually a pasta or curry, plus dessert

How I’m Feeling:

This prep has definitely been a challenge balancing workload, recovery, and time. Working 6 × 11 hour days as a chippy in a hot climate has been a big adjustment from my last environment. I’m feeling fatigued and stiff, but nothing major is holding back training. I think I’m managing it well and hard work never hurt anyone! Mobility has slipped a little the past few weeks, so I’ll dial that back in. Got 2 weeks off work in a month, which will be a great reset for rest and recovery. Right now it’s all about staying dialled in, training, eating, sleeping, stretching, no room for procrastination. Mentally, I’m feeling determined, driven, and loving the grind.


Really enjoying doing these logs, the support has been unreal. What a community we’ve got here. Keen to keep pushing and make everyone proud with some big numbers to come. Some nice triple PBs coming in the next 2 weeks!

And of course cannot forget Core Pharma for giving me the privilege of being a sponsored athlete! More than grateful for his support!

@GHgut4life here you go bro

 

[GHgut4life]

Hey Team,

Just thought I’d do a bit of check in and touch base on everything outside of training.

Cycle:
7 weeks in now, running test/mast/HGH at 600/500/4iu. Definitely feeling the full effects, strength and size are coming up nicely and mentally I’m in a great spot. Planning to grab bloods this week so will upload them. About 5 weeks out from introducing DHB, which I’m really looking forward to. HGH has been great for sleep and recovery, might bump it up to 5iu soon.

Diet:
Had a rough patch with some stomach issues that held back food intake for a couple of weeks, but things have settled and calories are back on track. Being on camp full time means all meals are mess hall based. A typical day looks like:

Breakfast: 4 egg omelette with bacon, cheese, and onion + 4 Weet-Bix with honey

Lunch: Meat with rice or potato, yoghurt with berries, oats and honey plus something small on the side

Pre-Gym: Coco Pops

Dinner: Roast beef, lamb or pork with potato, veggies, usually a pasta or curry, plus dessert

How I’m Feeling:

This prep has definitely been a challenge balancing workload, recovery, and time. Working 6 × 11 hour days as a chippy in a hot climate has been a big adjustment from my last environment. I’m feeling fatigued and stiff, but nothing major is holding back training. I think I’m managing it well and hard work never hurt anyone! Mobility has slipped a little the past few weeks, so I’ll dial that back in. Got 2 weeks off work in a month, which will be a great reset for rest and recovery. Right now it’s all about staying dialled in, training, eating, sleeping, stretching, no room for procrastination. Mentally, I’m feeling determined, driven, and loving the grind.


Really enjoying doing these logs, the support has been unreal. What a community we’ve got here. Keen to keep pushing and make everyone proud with some big numbers to come. Some nice triple PBs coming in the next 2 weeks!

And of course cannot forget Core Pharma for giving me the privilege of being a sponsored athlete! More than grateful for his support!

the pre is how many calories not sure but seems you really need protein in there brother

 

[BigRed]

the pre is how many calories not sure but seems you really need protein in there brother

I drink quite a lot of milk a day but I will add some whey bro

 

[GHgut4life]

I drink quite a lot of milk a day but I will add some whey bro

Milk and whey = BIG!

 

[ballin2504]

Friday Deadlift day

Another triple PB in the bank for deads!
Feeling strong and focused.

Deadlifts 1 x 3 @ 240kg
Paused dead’s 3 x 5 @ 195kg

Leg Press 1 x 4 @ 330
4 x 8-10 260,260,250,250

Bulgarian Split Squats
2 x 8-10 @ 35kg ea hand

Lying Hamstring curl
4 x 8-10 @ 77,68,68,68

Back Extensons
3 x 10-12 @ 15,15,10

Sponsored by Core Pharma

@BigRed can’t be a good dad left day. Looks like you put some really good work and had some really good numbers. Nice work big fella

 

[BigRed]

Hey Team, sorry busy few days got some updates from squats Monday and Upper Wednesday!

Big Triple PB on the Squats and feeling very strong!
230kg x 3
3 x 5 @ 195kg (sleeved)

RDL
190kg x 5
2 x 8-10 @ 150kg

Banded less press
3 x 10-12 @ 250kg

Leg Extension
4 x 8-10 @ 80, 75, 75, 75

Wednesday upper

Wide Grip pull ups
3 sets to failure

DB high incline press
47.5kg x 4
3 x 8-10 @ 35kg

HS incline press machine
1 x 3 @ 130
2 x 8-10 @ 100
1 x 15 @ 75

Hs Lat pull down machine neutral grip
3 x 8-10 @ 100kg

Incline cable chest fly
3 x 8-10 @ 36kg ea

SA cross body triceps extension
3 x 8-10 @ 31kg

Incline cable skull crushers
3 x 8-10 @ 72kg

 

[xyle9999]

Upper Day

Another good day in the gym. Feeling strong right round, was very happy with DB press weights and had a nice pump to top it off.

Wide grip pulls up
3 x 6-12

High incline DB press
45kg x 3
3 x 8-10 @ 35,35,32.5

Machine incline press
1 x 3 @ 120
2 x 8 @ 90
1 x 15 @ 70

Neutral grip machine lat pulldown
3 x 8-10 @ 90kg

Incline cable flies
3 x 8-10 @ 31.8 ea

SA across body tricep extension
3 x 8-10 @ 21kg

Incline Cable Skullcrushers
3 x 8-10 @ 72/63/63
Sponsored by Core Pharma

nive volume on shoulders

 

[GHgut4life]

Hey Team, sorry busy few days got some updates from squats Monday and Upper Wednesday!

Big Triple PB on the Squats and feeling very strong!
230kg x 3
3 x 5 @ 195kg (sleeved)

RDL
190kg x 5
2 x 8-10 @ 150kg

Banded less press
3 x 10-12 @ 250kg

Leg Extension
4 x 8-10 @ 80, 75, 75, 75

Wednesday upper

Wide Grip pull ups
3 sets to failure

DB high incline press
47.5kg x 4
3 x 8-10 @ 35kg

HS incline press machine
1 x 3 @ 130
2 x 8-10 @ 100
1 x 15 @ 75

Hs Lat pull down machine neutral grip
3 x 8-10 @ 100kg

Incline cable chest fly
3 x 8-10 @ 36kg ea

SA cross body triceps extension
3 x 8-10 @ 31kg

Incline cable skull crushers
3 x 8-10 @ 72kg

big volume brother to failure

 

[BigRed]

Deadlift Day!!

1 x 3 @ 245kg ( Triple Pb)
3 x 5 @ 200 paused

Really happy with these last night moved well and best paused have felt position wise in a long time!

Leg press
1 x 6 @ 350kg
3 x 8-10 @ 280kg

Bulgarian Split Squat
2 x 8-10 @ 40kg ea

Lying hamstring curl ( 3 sec neg)
3 x 8-10 @ 68kg

Back extension
3 x 10-12 @ 20kg