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Yes my weight is increasing

Daily Update – Day 20 Bulk (27 September 25) Ciao guys, I hope everyone is doing well and that you all kicked off and enjoyed your weekend. On my side, everything’s going great – today I managed to get in 3 training sessions, and I really enjoyed my afternoon outdoor ride. The temperatures...

Thanks bros

Thanks bros, now that I started since one month to structure my training in cycle too I see already some progress so I think I will have all the winter to train correctly and I will be ready better than ever for next season

Yes I will say my sleep is better I'm around 7h in average but I need to still work to add like half hour, but I have the habit to wake up very early morning so work still in progress :)

Ho Yes every day fresh vegetables

Yes try to really put the execution and lift smarter, not sure is it yet but I improve every week

Thanks bro

Thanks bro

Yes I increase all is bulking time :)

Daily Update – Day 19 Bulk (26 September 25) Hello bodybuilders! 💪 Hope everyone is doing well and smashing their training, ready for the weekend. Just wrapped up the 3rd week of my bulk – everything is going great: weight is climbing, and I’ve been hitting new PRs. 🚀 Next week I’ll slightly...

NICE WEIGHT BRO

Daily Update – Day 18 Bulk (25 September 25) Hello guys, hope everyone is doing well! Still going full throttle with this bulk — I’m starting to see my body changing, the scale is moving up steadily, and I’m sticking to my diet and training 100%. I’ve even added a bit more protein and carbs to...

Daily Update – Day 17 Bulk (24 September 25) Ciao guys, hope everyone’s doing well! We’re right in the middle of my 3rd week of bulking and everything is going smoothly. The weight is going up as planned, and I can definitely feel the compounds starting to kick in — energy is high and I’ve...

thanks bros I started since today to increase protein and carbs again

Nice workout and diet, I never tried avocado oil that's maybe an idea to add on my diet as well