Please Scroll Down to see Community
napsgear
UGL OZ
domestic-supply
puritysourcelabs
YOURMUSCLESHOP
UGFREAK
napsgearUGL OZ domestic-supplypuritysourcelabsYOURMUSCLESHOPUGFREAK

Approved Log Road to My First Men’s Physique Competition log

the cardio is on point. always can depend on you to show some amazing distance. 29km is amazing in an hour! @xyle9999
Daily Update – Day 19 Bulk (26 September 25)


Hello bodybuilders! 💪 Hope everyone is doing well and smashing their training, ready for the weekend. Just wrapped up the 3rd week of my bulk – everything is going great: weight is climbing, and I’ve been hitting new PRs. 🚀


Next week I’ll slightly reduce the loads and really focus on execution and form. This week was awesome for strength gains, but I believe dialing things back a bit and emphasizing perfect movement quality will be very beneficial for long-term progress. 🔥


CARDIO

PMA Training Session (Zwift – 1h workout with intervals)

Duration:
1h00’46
Distance: 28.7 km
Average Speed: 28.3 km/h
Max Speed: 51.8 km/h
Elevation Gain: 185 m

Power
Avg Power: 145 W
Max Power: 267 W
20-min Avg Power: 178 W
Normalized Power (NP): 174 W
Work: 532 kJ

Heart Rate

Avg HR: 124 bpm
Max HR: 148 bpm

Cadence

Avg Cadence: 83 rpm
Max Cadence: 108 rpm

Training Effect

Aerobic: 2.7 (Maintenance / Base work)
Anaerobic: 0.0 (No significant stimulus today, which is normal since focus was aerobic capacity with PMA)
Training Load: 68


Weight training​

Warmup incline walk (10% 5km/h)

Chest Day Recap

Cable Fly (high pulley):
15 reps × 55 kg
12 reps × 73 kg
8 reps × 82 kg (PR on load at 8 reps)

Incline Smith Machine Bench Press (tempo 3-0-3-0):

3 × 8 reps @ 60, 80, 80 kg
8 reps × 84 kg (PR at controlled tempo)

Chest Press Machine:

8 reps × 70 kg
3 × 8 reps × 80 kg (heaviest consistent sets so far)

Incline Cable Fly (low pulley):

3 × 20 reps × 37 kg
Long sets focused on maximum chest pump & congestion.

Finisher 10 minutes asb

Diet​

Daily Diet Plan (~2786 kcal – P: 234 g / C: 316 g / F: 76 g)​

Post-cardio:
20 g whey isolate; 40 g dextrin
Breakfast:
250 g egg whites; 1 whole egg; 60 g rice flour; 15 g ground almonds; 50 g avocado; 60 g unsweetened applesauce
Lunch:
200 g cooked chicken breast; 300 g cooked potatoes; 150 g green vegetables; 15 g olive oil
Post-cardio snack:
220 g egg whites; 50 g rice flour; 60 g unsweetened applesauce
Dinner:
200 g cooked white fish; 300g cooked potatoes; 150 g green vegetables; 20 g olive oil
Evening snack:
20 g whey isolate; 150 ml unsweetened almond milk; 10 g ground almonds

Supplements

  • Morning fasted: TUDCA, L-Carnitine, Caffeine, Green Tea, Yohimbine, Shilajit
  • Pre-workout: Creatine 3 g
  • Post-workout: Creatine 3 g,
  • Breakfast: CoQ10, Vitamin C, Vitamin D + K2, NAC, Omega-3, Glutathione, Digestive enzymes, Chromium Picolinate, Berberine
  • Lunch: Silymarin, Curcumin, NAC, Berberine
  • Post-cardio snack: Berberine, Chromium Picolinate
  • Dinner: Omega-3, Digestive enzymes, Glutamine
  • Before bed: ZMA, Magnesium, Ashwagandha, Glycine, Proviron, Metformin
 
Daily Update – Day 19 Bulk (26 September 25)


Hello bodybuilders! 💪 Hope everyone is doing well and smashing their training, ready for the weekend. Just wrapped up the 3rd week of my bulk – everything is going great: weight is climbing, and I’ve been hitting new PRs. 🚀


Next week I’ll slightly reduce the loads and really focus on execution and form. This week was awesome for strength gains, but I believe dialing things back a bit and emphasizing perfect movement quality will be very beneficial for long-term progress. 🔥


CARDIO

PMA Training Session (Zwift – 1h workout with intervals)

Duration:
1h00’46
Distance: 28.7 km
Average Speed: 28.3 km/h
Max Speed: 51.8 km/h
Elevation Gain: 185 m

Power
Avg Power: 145 W
Max Power: 267 W
20-min Avg Power: 178 W
Normalized Power (NP): 174 W
Work: 532 kJ

Heart Rate

Avg HR: 124 bpm
Max HR: 148 bpm

Cadence

Avg Cadence: 83 rpm
Max Cadence: 108 rpm

Training Effect

Aerobic: 2.7 (Maintenance / Base work)
Anaerobic: 0.0 (No significant stimulus today, which is normal since focus was aerobic capacity with PMA)
Training Load: 68


Weight training​

Warmup incline walk (10% 5km/h)

Chest Day Recap

Cable Fly (high pulley):
15 reps × 55 kg
12 reps × 73 kg
8 reps × 82 kg (PR on load at 8 reps)

Incline Smith Machine Bench Press (tempo 3-0-3-0):

3 × 8 reps @ 60, 80, 80 kg
8 reps × 84 kg (PR at controlled tempo)

Chest Press Machine:

8 reps × 70 kg
3 × 8 reps × 80 kg (heaviest consistent sets so far)

Incline Cable Fly (low pulley):

3 × 20 reps × 37 kg
Long sets focused on maximum chest pump & congestion.

Finisher 10 minutes asb

Diet​

Daily Diet Plan (~2786 kcal – P: 234 g / C: 316 g / F: 76 g)​

Post-cardio:
20 g whey isolate; 40 g dextrin
Breakfast:
250 g egg whites; 1 whole egg; 60 g rice flour; 15 g ground almonds; 50 g avocado; 60 g unsweetened applesauce
Lunch:
200 g cooked chicken breast; 300 g cooked potatoes; 150 g green vegetables; 15 g olive oil
Post-cardio snack:
220 g egg whites; 50 g rice flour; 60 g unsweetened applesauce
Dinner:
200 g cooked white fish; 300g cooked potatoes; 150 g green vegetables; 20 g olive oil
Evening snack:
20 g whey isolate; 150 ml unsweetened almond milk; 10 g ground almonds

Supplements

  • Morning fasted: TUDCA, L-Carnitine, Caffeine, Green Tea, Yohimbine, Shilajit
  • Pre-workout: Creatine 3 g
  • Post-workout: Creatine 3 g,
  • Breakfast: CoQ10, Vitamin C, Vitamin D + K2, NAC, Omega-3, Glutathione, Digestive enzymes, Chromium Picolinate, Berberine
  • Lunch: Silymarin, Curcumin, NAC, Berberine
  • Post-cardio snack: Berberine, Chromium Picolinate
  • Dinner: Omega-3, Digestive enzymes, Glutamine
  • Before bed: ZMA, Magnesium, Ashwagandha, Glycine, Proviron, Metformin
bros outstanding job on this @xyle9999 the food looking good. i got mad love for it
 
@xyle9999 the supplements are on point. a lot of good things. you must sleep good on that !
Yes I will say my sleep is better I'm around 7h in average but I need to still work to add like half hour, but I have the habit to wake up very early morning so work still in progress :)
 
the cardio is on point. always can depend on you to show some amazing distance. 29km is amazing in an hour! @xyle9999
Thanks bros, now that I started since one month to structure my training in cycle too I see already some progress so I think I will have all the winter to train correctly and I will be ready better than ever for next season
 
Daily Update – Day 20 Bulk (27 September 25)

Ciao guys,

I hope everyone is doing well and that you all kicked off and enjoyed your weekend. On my side, everything’s going great – today I managed to get in 3 training sessions, and I really enjoyed my afternoon outdoor ride.

The temperatures are starting to drop here, around 14°C (57°F), so layering up is becoming necessary. But honestly, I love autumn around here – surrounded by trees and fields, the colors are starting to shift into those deep browns, yellows, and reds. 🍂

Sorry, no pictures today since I had gloves on and my phone tucked under a layer, but I’ll definitely share some shots in the coming days.


CARDIO

Training Recap – Double Ride Day​


Morning Session – Zwift Recovery Ride (30 min)
Duration: 30:07
Distance: 12.04 km
Avg Power: 116 W
NP: 138 W
Avg HR: 111 bpm (max 127 bpm)
Cadence: 82 rpm
Calories: 200

👉 A light recovery spin to get the legs moving, low HR and smooth cadence. Perfect way to prepare for the afternoon ride.

Afternoon Session – Outdoor Road Ride (1h30)
Duration: 1:38:02 (1:37 moving time)
Distance: 40.39 km
Avg Speed: 24.7 km/h (max 62.8 km/h)
Avg Power: 161 W
NP: 189 W (~75% FTP, 251 W FTP est.)
Avg HR: 119 bpm (max 140 bpm)
Elevation Gain: 517 m
Calories: ~1,088 kcal burned

Time in Zones (HR & Power):
Z2 Endurance: ~64%
Z3 Tempo: ~16%
Z4 Threshold: ~12%
Small portion VO2 work (~5%)

Weight training​

Warmup incline walk (10% 5km/h)
Smith Machine Shoulder Press
3 sets: 41 kg × 10, 44 kg × 10, 50 kg × 8 (PR on the last set)
Great strength progression, keeping form tight with controlled reps.

Single-Arm Lateral Raises (on bench)
3 sets: 20 reps × 5.5 kg each arm
Solid pump, keeping high volume for delts.

Cable Lateral Raises (low pulley)
3 sets: 10 reps × 9.5 kg
Focused on stretch and full ROM.

JM Press
3 sets: 8–12 reps × 60 kg
Consistent across all sets, solid triceps and pressing work.

Superset – Preacher Curl (EZ bar) + Cable Triceps Extensions
Preacher Curl: 3 sets of 12 reps × 24 kg
Triceps Cable Pushdowns: 3 sets of 10 reps × 27.5 kg
Both done heavy, keeping arms under tension.

Superset – Incline DB Curls + Rope Pushdowns (Rest-Pause)
Incline Curls: 3 sets of 8 reps × 27 kg
Rope Pushdowns: 3 sets of 20 reps × 41 kg (rest-pause finish)
Arms fully destroyed, insane pump to close the session.​

Diet​

Daily Diet Plan (~2786 kcal – P: 234 g / C: 316 g / F: 76 g)​

Post-cardio:
20 g whey isolate; 40 g dextrin
Breakfast:
250 g egg whites; 1 whole egg; 60 g rice flour; 15 g ground almonds; 50 g avocado; 60 g unsweetened applesauce
Lunch:
200 g cooked chicken breast; 300 g cooked potatoes; 150 g green vegetables; 15 g olive oil
Post-cardio snack:
220 g egg whites; 50 g rice flour; 60 g unsweetened applesauce
Dinner:
200 g cooked white fish; 300g cooked potatoes; 150 g green vegetables; 20 g olive oil
Evening snack:
20 g whey isolate; 150 ml unsweetened almond milk; 10 g ground almonds


Supplements
  • Morning fasted: TUDCA, L-Carnitine, Caffeine, Green Tea, Yohimbine, Shilajit
  • Pre-workout: Creatine 3 g
  • Post-workout: Creatine 3 g,
  • Breakfast: CoQ10, Vitamin C, Vitamin D + K2, NAC, Omega-3, Glutathione, Digestive enzymes, Chromium Picolinate, Berberine
  • Lunch: Silymarin, Curcumin, NAC, Berberine
  • Post-cardio snack: Berberine, Chromium Picolinate
  • Dinner: Omega-3, Digestive enzymes, Glutamine
  • Before bed: ZMA, Magnesium, Ashwagandha, Glycine, Proviron, Metformin
 
Daily Update – Day 19 Bulk (26 September 25)


Hello bodybuilders! 💪 Hope everyone is doing well and smashing their training, ready for the weekend. Just wrapped up the 3rd week of my bulk – everything is going great: weight is climbing, and I’ve been hitting new PRs. 🚀


Next week I’ll slightly reduce the loads and really focus on execution and form. This week was awesome for strength gains, but I believe dialing things back a bit and emphasizing perfect movement quality will be very beneficial for long-term progress. 🔥


CARDIO

PMA Training Session (Zwift – 1h workout with intervals)

Duration:
1h00’46
Distance: 28.7 km
Average Speed: 28.3 km/h
Max Speed: 51.8 km/h
Elevation Gain: 185 m

Power
Avg Power: 145 W
Max Power: 267 W
20-min Avg Power: 178 W
Normalized Power (NP): 174 W
Work: 532 kJ

Heart Rate

Avg HR: 124 bpm
Max HR: 148 bpm

Cadence

Avg Cadence: 83 rpm
Max Cadence: 108 rpm

Training Effect

Aerobic: 2.7 (Maintenance / Base work)
Anaerobic: 0.0 (No significant stimulus today, which is normal since focus was aerobic capacity with PMA)
Training Load: 68


Weight training​

Warmup incline walk (10% 5km/h)

Chest Day Recap

Cable Fly (high pulley):
15 reps × 55 kg
12 reps × 73 kg
8 reps × 82 kg (PR on load at 8 reps)

Incline Smith Machine Bench Press (tempo 3-0-3-0):

3 × 8 reps @ 60, 80, 80 kg
8 reps × 84 kg (PR at controlled tempo)

Chest Press Machine:

8 reps × 70 kg
3 × 8 reps × 80 kg (heaviest consistent sets so far)

Incline Cable Fly (low pulley):

3 × 20 reps × 37 kg
Long sets focused on maximum chest pump & congestion.

Finisher 10 minutes asb

Diet​

Daily Diet Plan (~2786 kcal – P: 234 g / C: 316 g / F: 76 g)​

Post-cardio:
20 g whey isolate; 40 g dextrin
Breakfast:
250 g egg whites; 1 whole egg; 60 g rice flour; 15 g ground almonds; 50 g avocado; 60 g unsweetened applesauce
Lunch:
200 g cooked chicken breast; 300 g cooked potatoes; 150 g green vegetables; 15 g olive oil
Post-cardio snack:
220 g egg whites; 50 g rice flour; 60 g unsweetened applesauce
Dinner:
200 g cooked white fish; 300g cooked potatoes; 150 g green vegetables; 20 g olive oil
Evening snack:
20 g whey isolate; 150 ml unsweetened almond milk; 10 g ground almonds

Supplements

  • Morning fasted: TUDCA, L-Carnitine, Caffeine, Green Tea, Yohimbine, Shilajit
  • Pre-workout: Creatine 3 g
  • Post-workout: Creatine 3 g,
  • Breakfast: CoQ10, Vitamin C, Vitamin D + K2, NAC, Omega-3, Glutathione, Digestive enzymes, Chromium Picolinate, Berberine
  • Lunch: Silymarin, Curcumin, NAC, Berberine
  • Post-cardio snack: Berberine, Chromium Picolinate
  • Dinner: Omega-3, Digestive enzymes, Glutamine
  • Before bed: ZMA, Magnesium, Ashwagandha, Glycine, Proviron, Metformin
@xyle9999 Supps & diet is on point!
 
Daily Update – Day 19 Bulk (26 September 25)


Hello bodybuilders! 💪 Hope everyone is doing well and smashing their training, ready for the weekend. Just wrapped up the 3rd week of my bulk – everything is going great: weight is climbing, and I’ve been hitting new PRs. 🚀


Next week I’ll slightly reduce the loads and really focus on execution and form. This week was awesome for strength gains, but I believe dialing things back a bit and emphasizing perfect movement quality will be very beneficial for long-term progress. 🔥


CARDIO

PMA Training Session (Zwift – 1h workout with intervals)

Duration:
1h00’46
Distance: 28.7 km
Average Speed: 28.3 km/h
Max Speed: 51.8 km/h
Elevation Gain: 185 m

Power
Avg Power: 145 W
Max Power: 267 W
20-min Avg Power: 178 W
Normalized Power (NP): 174 W
Work: 532 kJ

Heart Rate

Avg HR: 124 bpm
Max HR: 148 bpm

Cadence

Avg Cadence: 83 rpm
Max Cadence: 108 rpm

Training Effect

Aerobic: 2.7 (Maintenance / Base work)
Anaerobic: 0.0 (No significant stimulus today, which is normal since focus was aerobic capacity with PMA)
Training Load: 68


Weight training​

Warmup incline walk (10% 5km/h)

Chest Day Recap

Cable Fly (high pulley):
15 reps × 55 kg
12 reps × 73 kg
8 reps × 82 kg (PR on load at 8 reps)

Incline Smith Machine Bench Press (tempo 3-0-3-0):

3 × 8 reps @ 60, 80, 80 kg
8 reps × 84 kg (PR at controlled tempo)

Chest Press Machine:

8 reps × 70 kg
3 × 8 reps × 80 kg (heaviest consistent sets so far)

Incline Cable Fly (low pulley):

3 × 20 reps × 37 kg
Long sets focused on maximum chest pump & congestion.

Finisher 10 minutes asb

Diet​

Daily Diet Plan (~2786 kcal – P: 234 g / C: 316 g / F: 76 g)​

Post-cardio:
20 g whey isolate; 40 g dextrin
Breakfast:
250 g egg whites; 1 whole egg; 60 g rice flour; 15 g ground almonds; 50 g avocado; 60 g unsweetened applesauce
Lunch:
200 g cooked chicken breast; 300 g cooked potatoes; 150 g green vegetables; 15 g olive oil
Post-cardio snack:
220 g egg whites; 50 g rice flour; 60 g unsweetened applesauce
Dinner:
200 g cooked white fish; 300g cooked potatoes; 150 g green vegetables; 20 g olive oil
Evening snack:
20 g whey isolate; 150 ml unsweetened almond milk; 10 g ground almonds

Supplements

  • Morning fasted: TUDCA, L-Carnitine, Caffeine, Green Tea, Yohimbine, Shilajit
  • Pre-workout: Creatine 3 g
  • Post-workout: Creatine 3 g,
  • Breakfast: CoQ10, Vitamin C, Vitamin D + K2, NAC, Omega-3, Glutathione, Digestive enzymes, Chromium Picolinate, Berberine
  • Lunch: Silymarin, Curcumin, NAC, Berberine
  • Post-cardio snack: Berberine, Chromium Picolinate
  • Dinner: Omega-3, Digestive enzymes, Glutamine
  • Before bed: ZMA, Magnesium, Ashwagandha, Glycine, Proviron, Metformin
Cardio looks intense
 
Daily Update – Day 22 Bulk (29 September 25)

Hey guys,

Hope everyone’s doing well and crushing it in training 💪🔥

Here we go — kicking off the 4th week of my bulk, and honestly I can really see my body changing. I’m giving it everything and it feels amazing! Last week I think I pushed the calories a bit too high, since the weight went up a little too fast, so this week I’ll slightly dial things back. Nothing crazy, just a small adjustment to keep the progress clean and steady. 🚀


CARDIO

Fasted AM Strength Ride – Recap

Duration: 55:21
Distance: 24.7 km
Calories burned: 431 kcal

Power:
Avg: 136 W
Max: 194 W
20-min avg: 157 W
NP: 161 W
Work: 452 kJ

Heart Rate:
Avg: 113 bpm
Max: 130 bpm

Cadence:
Avg: 75 rpm (deliberately low for strength focus)
Max: 129 rpm

Speed:
Avg: 26.8 km/h
Max: 61.0 km/h
Elevation Gain: 242 m

Weight training

Warmup incline walk (10% 5km/h)

1. V-Bar Lat Pulldowns
15 reps × 90.5 kg
12 reps × 90.5 kg
12 reps × 90.5 kg

2. Unilateral Low Pulley Rows
3 × 10 reps × 50 kg each arm

3. Dumbbell Rows (elbows out, on bench)
12 reps × 50 kg
12 reps × 60 kg
12 reps × 70 kg

4. Superset (4 rounds)
Rear Delt DB Lateral Raises (chest-supported, tempo 3.0.3.0): 12 reps × 14 kg
Incline DB Curls: 20 reps × 27 kg (using rest-pause to finish the set)
Finisher ABS

Shape
1759156439567.png
1759156465507.png
1759156593007.png
1759156491104.png
1759156516749.png

Diet

(≈ 2800 kcal – P: 200 g / C: 305 g / F: 83 g)​

Post-workout: 25 g whey isolate + 25 g dextrin

Breakfast: 250 g egg whites, 1 whole egg, 60 g rice flour, 15 g ground almonds, ½ avocado (50 g), 60 g unsweetened applesauce

Lunch: 200 g chicken breast (cooked), 250 g cooked potatoes, 150 g green vegetables, 15 g olive oil

Post-cardio snack: 220 g egg whites, 50 g rice flour, 60 g unsweetened applesauce

Dinner: 200 g white fish (cooked), 150 g cooked basmati rice, 150 g green vegetables, 15 g olive oil

Evening snack: 30 g whey isolate, 150 ml unsweetened almond milk, 10 g ground almonds



Supplements


  • Morning fasted: TUDCA, L-Carnitine, Caffeine, Green Tea, Yohimbine, Shilajit
  • Pre-workout: Creatine 3 g
  • Post-workout: Creatine 3 g,
  • Breakfast: CoQ10, Vitamin C, Vitamin D + K2, NAC, Omega-3, Glutathione, Digestive enzymes, Chromium Picolinate, Berberine
  • Lunch: Silymarin, Curcumin, NAC, Berberine
  • Post-cardio snack: Berberine, Chromium Picolinate
  • Dinner: Omega-3, Digestive enzymes, Glutamine
  • Before bed: ZMA, Magnesium, Ashwagandha, Glycine, Proviron, Metformin
 
Daily Update – Day 19 Bulk (26 September 25)


Hello bodybuilders! 💪 Hope everyone is doing well and smashing their training, ready for the weekend. Just wrapped up the 3rd week of my bulk – everything is going great: weight is climbing, and I’ve been hitting new PRs. 🚀


Next week I’ll slightly reduce the loads and really focus on execution and form. This week was awesome for strength gains, but I believe dialing things back a bit and emphasizing perfect movement quality will be very beneficial for long-term progress. 🔥


CARDIO

PMA Training Session (Zwift – 1h workout with intervals)

Duration:
1h00’46
Distance: 28.7 km
Average Speed: 28.3 km/h
Max Speed: 51.8 km/h
Elevation Gain: 185 m

Power
Avg Power: 145 W
Max Power: 267 W
20-min Avg Power: 178 W
Normalized Power (NP): 174 W
Work: 532 kJ

Heart Rate

Avg HR: 124 bpm
Max HR: 148 bpm

Cadence

Avg Cadence: 83 rpm
Max Cadence: 108 rpm

Training Effect

Aerobic: 2.7 (Maintenance / Base work)
Anaerobic: 0.0 (No significant stimulus today, which is normal since focus was aerobic capacity with PMA)
Training Load: 68


Weight training​

Warmup incline walk (10% 5km/h)

Chest Day Recap

Cable Fly (high pulley):
15 reps × 55 kg
12 reps × 73 kg
8 reps × 82 kg (PR on load at 8 reps)

Incline Smith Machine Bench Press (tempo 3-0-3-0):

3 × 8 reps @ 60, 80, 80 kg
8 reps × 84 kg (PR at controlled tempo)

Chest Press Machine:

8 reps × 70 kg
3 × 8 reps × 80 kg (heaviest consistent sets so far)

Incline Cable Fly (low pulley):

3 × 20 reps × 37 kg
Long sets focused on maximum chest pump & congestion.

Finisher 10 minutes asb

Diet​

Daily Diet Plan (~2786 kcal – P: 234 g / C: 316 g / F: 76 g)​

Post-cardio:
20 g whey isolate; 40 g dextrin
Breakfast:
250 g egg whites; 1 whole egg; 60 g rice flour; 15 g ground almonds; 50 g avocado; 60 g unsweetened applesauce
Lunch:
200 g cooked chicken breast; 300 g cooked potatoes; 150 g green vegetables; 15 g olive oil
Post-cardio snack:
220 g egg whites; 50 g rice flour; 60 g unsweetened applesauce
Dinner:
200 g cooked white fish; 300g cooked potatoes; 150 g green vegetables; 20 g olive oil
Evening snack:
20 g whey isolate; 150 ml unsweetened almond milk; 10 g ground almonds

Supplements

  • Morning fasted: TUDCA, L-Carnitine, Caffeine, Green Tea, Yohimbine, Shilajit
  • Pre-workout: Creatine 3 g
  • Post-workout: Creatine 3 g,
  • Breakfast: CoQ10, Vitamin C, Vitamin D + K2, NAC, Omega-3, Glutathione, Digestive enzymes, Chromium Picolinate, Berberine
  • Lunch: Silymarin, Curcumin, NAC, Berberine
  • Post-cardio snack: Berberine, Chromium Picolinate
  • Dinner: Omega-3, Digestive enzymes, Glutamine
  • Before bed: ZMA, Magnesium, Ashwagandha, Glycine, Proviron, Metformin
@xyle9999 will be right update as always, brother you always have top-notch details in your wall. I love to see it. That’s why you’re on the next level. Keep it up.
 
Similar threads
Thread starter Title Forum Replies Date
Richard Brown NapsGear James Hollingshead`s Road Back to the Stage - Prep, Pressure & Personal Growth Steroids and SARMS 6
Bigcheese2000 Approved Log Testosterone Masteron Road to stage Log Steroids and SARMS 216
F Approved Log My Log - On the road to get bigger and reverse type 2 diabetes Steroids and SARMS 23
Richard Brown NapsGear Why Enclomiphene Is Replacing TRT for Men Over 40 Steroids and SARMS 10
dylangemelli Video How to use and dose MK-2866 (Ostarine) for men and women: A new video by Dylan Gemelli Steroids and SARMS 15
Y Sarms and younger men Steroids and SARMS 17
JimAbs43 Evolutionary.org 472 Steroids for men over 50, SARMS, HGH, Best TRT, Equipoise, and more. Steroids and SARMS 17
Richardbrown Napsgear: The Ultimate Testosterone Diet for Men Over 40 Steroids and SARMS 10
dylangemelli How to use anavar for both men and women: A new video by Dylan Gemelli Steroids and SARMS 9
H s23 for birth control in men Steroids and SARMS 8
C TRT for men over 50 Steroids and SARMS 7
Richard Brown NapsGear Terrence Ruffin on Classic Physique Limits & Why Texas Is the New Bodybuilding Mecca! | #145 IFBBAMA Steroids and SARMS 5
Richard Brown NapsGear Mike Sommerfeld: The Next Classic Physique King? Milos Sarcev Says He`s Untouchable | #142 IFBBAMA Steroids and SARMS 7
Richard Brown NapsGear The One Thing That Might Cost You a Pro-Level Physique Steroids and SARMS 11
D physique competitions and sarms? Steroids and SARMS 12
Richard Brown NapsGear Milos Sarcev`s Honest Feedback for James Hollingshead`s Arnold Classic Physique | #121 IFBBAMA Steroids and SARMS 11
R sermorelin for physique improvements Steroids and SARMS 11
W trying to improve my physique with sarms Steroids and SARMS 14
Richard Brown NapsGear NapsGear Ask Me Anything - #Jujimufu : 3 Easy Ways to Enhance Your Physique Steroids and SARMS 11
Richard Brown NapsGear AAS Diaries From Napsgear - My physique journey! Steroids and SARMS 11
G best sarms for physique changes Steroids and SARMS 25
X Building a nice physique Steroids and SARMS 20
T is LGD underrated for physique improvement? Steroids and SARMS 20
M getting a tighter physique with sarms Steroids and SARMS 19
B attacking my physique with geneza pharma Steroids and SARMS 18
H Physique is too lean for steroids? Steroids and SARMS 20
P Can you build a nice physique with dbol and test? Steroids and SARMS 20
L Fast physique change sarms Steroids and SARMS 17
B Physique cycle with deca Steroids and SARMS 18
H getting the physique I want with sarms Steroids and SARMS 18
J How to change my physique Steroids and SARMS 19
C Hoping to get a physique for the ages Steroids and SARMS 19
A Seeing physique changes from geneza pharma Steroids and SARMS 15
T Improving body physique with sarms Steroids and SARMS 18
E Geneza pharma amazing physique Steroids and SARMS 16
Richardbrown Approved NapsGear AMA - Milos Sarcev : Episode 7: Antoine Vaillant's physique at the 2022 Vancouver Pro Steroids and SARMS 15
L Best sarms for physique Steroids and SARMS 18
jasonhill800 Ways to Mix Up Your Routine to Enhance Your Physique Development Steroids and SARMS 12
JimAbs43 Evolutionary.org Hardcore #131 – Devin Physique (Zimmerman) Steroid Cycle Steroids and SARMS 7
Micheal_Knight New year new physique and goals to be met!! Steroids and SARMS 8

Similar threads

Top Bottom