Search results

you need to go higher reps

did you post communication info? post it

good meals brother

did you use them?

good what did you get?

@xyle9999 Power training and endurance mix, you’re doing high-output work on both the bike and in the gym. The Smith press at 54 kg and JM press at 70 kg give a strong base brother your macros are clean for a lean bulk but can do more carbs

Go with domestic-supply.com best one for you @balancenomad

space them out do more liquids brother

you just got these from napsgear? do the vials have labels? @balancenomad

we are here to support you always brother keep updating

you have other logs where? @kickons lets see

here is your log guide brother start it up we can do something and work with you on improvements @BBKingpin 15min of your time HOW-TO LOG? Why is a Log Journal important? Doing a log will actually help you way more than just dropping random updates. When you lay it all out week by week you...

you talking about who brother? post the info @Sidbjsbd

good deads training today bro but leg press can you do more volume?

do you have a job?

unless you test it yourself brother its talking out of your butt @ChinaScams you know that right?

can you post touchdown pics of what you got please? @balancenomad

I dont trust reddit is a scam central but osgear is legit why you slamming them? they are trusted

good training days brother growing well

you should try to put a cactus up your anus, did you try it? lol