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Yes because I have been sick so that’s why I haven’t been going to the gym

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-2 hamburger patties,carrots and two protein muffins Chicken noodle soup Dinner-chicken and broccoli Snack- protein yogurt, protein cookie

But to much steak make the man tired of eating it🤣

Alright I will not take it when I’m there

Why? Just curious

Test Tren Primo 0.5 of each two times a week

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-2 hamburger patties,carrots and two protein muffins Chicken noodle soup Dinner-steak ,eggs, and two protein waffles Snack- protein yogurt, protein cookie

30 minutes of cardio

I eat the hamburgers and carrots and then like for a sweet or dessert I eat the muffins

I’m a go check my freezer and see if I have any more steaks in there.

I feel a lot better just ready to continue to hit it hard for the next week

30 minutes of cardio