Please Scroll Down to see Community
napsgear
UGL OZ
domestic-supply
puritysourcelabs
YOURMUSCLESHOP
UGFREAK
napsgearUGL OZ domestic-supplypuritysourcelabsYOURMUSCLESHOPUGFREAK

Approved Log My Phoenix Transformation cycle Log

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-2 hamburger, carrots and two protein muffins

Chicken noodle soup

Dinner-chicken broccoli

Snack- protein yogurt, protein cookie
 

Attachments

  • IMG_3482.jpeg
    IMG_3482.jpeg
    1.4 MB · Views: 57
  • IMG_3481.jpeg
    IMG_3481.jpeg
    1.4 MB · Views: 72
  • IMG_3480.jpeg
    IMG_3480.jpeg
    1.4 MB · Views: 71
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-2 hamburger, carrots and two protein muffins

Chicken noodle soup

Dinner-chicken broccoli

Snack- protein yogurt, protein cookie
Click to expand...
No frills, no BS food
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-2 hamburger, carrots and two protein muffins

Chicken noodle soup

Dinner-chicken broccoli

Snack- protein yogurt, protein cookie
Click to expand...
carrots are a good source of vitamins for the eyes. the color of them is beneficial. @Justlearning22 but some people have a hard time digesting them
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-2 hamburger, carrots and two protein muffins

Chicken noodle soup

Dinner-chicken broccoli

Snack- protein yogurt, protein cookie
Click to expand...
bro should do 2 servings of red meat. not just 1. i need to see you push the red meat hard @Justlearning22 chicken noodle soup is strong!
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-2 hamburger, carrots and two protein muffins

Chicken noodle soup

Dinner-chicken broccoli

Snack- protein yogurt, protein cookie
Click to expand...
chicken brocolli mix sounds good. growing up we will add some sauce to it. @Justlearning22 some cream sauce but i know its heavy with the dairy
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-2 hamburger, carrots and two protein muffins

Chicken noodle soup

Dinner-chicken broccoli

Snack- protein yogurt, protein cookie
Click to expand...
@Justlearning22 bros hamburger and muffins. never tried that mix lol. how does it taste?
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-2 hamburger, carrots and two protein muffins

Chicken noodle soup

Dinner-chicken broccoli

Snack- protein yogurt, protein cookie
Click to expand...
@Justlearning22 chicken brocolli is a good meal. boring but works well. my advice on honey is rotate them out. i think someone mentioned that earlier in the thread
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
JimAbs43 Podcast Evolutionary.org 639 - Interview with EVO Logger "floridaman1984" - the transformation! Steroids and SARMS 6
Richard Brown NapsGear AAS Diaries From Napsgear - Transformation from Animal to Beast Steroids and SARMS 12
Richard Brown NapsGear AAS Diaries From Napsgear - Transformation Steroids and SARMS 12
pat7x Approved Log Body Transformation Fat Loss - Testosterone cycle Log Steroids and SARMS 215
jasonhill800 AAS Diaries From Napsgear : One Month Transformation Steroids and SARMS 15
S Radical transformation options Steroids and SARMS 17
Jag_muscle Approved Log Cycle Training and nutrition log Steroids and SARMS 33
zackb Approved Log Current Cycle Training Log Steroids and SARMS 17
W Starting anavar and primo cycle for female Steroids and SARMS 8
obsessiveindecisive Approved Log TRT and Cycle Log Steroids and SARMS 74
G how would you make winstrol in a test cycle to kickstart? Steroids and SARMS 9
C napsgear testosterone 500mgs a week cycle Steroids and SARMS 10
Richard Brown NapsGear AAS Diaries From Napsgear - First cycle at 41 Steroids and SARMS 5
Eheoew Approved Log Lean Bulking Cycle Journal Steroids and SARMS 134
W last second cycle using EQ + anavar + test Steroids and SARMS 9
JimAbs43 Podcast Evolutionary.org Hardcore #208- Tapering and pyramiding steroids on a cycle by Para Pharma Steroids and SARMS 7
knarfster Approved Log My Weight Loss and Recomp Cycle Log Steroids and SARMS 64
T best dose of equipoise for competition cycle? Steroids and SARMS 9
JimAbs43 Podcast Evolutionary.org UG Supplements #29- Can support supplements benefit you off cycle too? Steroids and SARMS 7
Richard Brown NapsGear AAS Diaries From Napsgear - First Ever Cycle at 19 Steroids and SARMS 5
balancenomad Approved Log Long cutting cycle Journal Steroids and SARMS 60
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #193- How to know when to run your next cycle? by Pharmaqo Steroids and SARMS 0
JimAbs43 Podcast Evolutionary.org 623- Life and Death of Hulk Hogan, cycle, and WWE Steroids and SARMS 7
V Safety of a MK677 cycle with no bloods Steroids and SARMS 10
B Nandrolone,Boldenone and testosterone cycle? Steroids and SARMS 13
R Needing some help with my next SARM cycle. Steroids and SARMS 17
B solo anavar cycle 50mgs a day Steroids and SARMS 10
B anavar and winstrol oral cycle Steroids and SARMS 10
Richard Brown NapsGear Stoner Bodybuilders on Cycle Addictions, Gym Girls, and Rampage Jackson`s Son Meltdown #15 | 2Newfies and a Joint Steroids and SARMS 8
Richard Brown NapsGear You`re Doing Your First Cycle All Wrong! Steroids and SARMS 7
Richard Brown NapsGear AAS Diaries From Napsgear - Clean bulk 2.0 cycle Steroids and SARMS 6
brandypup Approved Log My HRT Peptide Cycle Log Steroids and SARMS 109
S My First Cycle (Test E.) Log Steroids and SARMS 1
A best tren cycle for newbie under 25 Steroids and SARMS 10
S Cycle and source recommendations for two dudes who are new to PEDs? Steroids and SARMS 14
G napsgear 10 week cycle test E and anavar Steroids and SARMS 9
Richard Brown NapsGear How to Come Off Cycle Without Feeling Like Death Steroids and SARMS 7
R doing a short test/mast prop cycle for 10 weeks Steroids and SARMS 9
O cutting on a 9 week cycle? Steroids and SARMS 10
CaliAnabolic Approved Log First Testosterone Cycle Log Steroids and SARMS 119
R doing test only as a 2nd cycle? Steroids and SARMS 10
Monogordo5 Approved Log Recomp Cycle Log Steroids and SARMS 117
Richard Brown NapsGear AAS Diaries From Napsgear - Clean bulk 2.0 cycle Steroids and SARMS 7
P how to bulk up for an 8 week cycle Steroids and SARMS 10
PhoenixGearVet Approved Log 2025 Rx inspired Recomp Journal - Testosterone Primo HGH Cycle Steroids and SARMS 47
MikeW Approved Log Cycle, Diet, Training - Cutting Log Steroids and SARMS 379
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #180- How to adjust macros on cycle by Euro Pharma Steroids and SARMS 8
Richard Brown NapsGear Quad Plateaus, Calf Growth, Retatrutide & Fatherhood on Cycle Steroids and SARMS 7
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #179- Does sex or masturbation help or hurt gains on cycle by Euro Pharma Steroids and SARMS 8
BigRed Approved Log Powerlifting Prep Cycle Log Steroids and SARMS 220

Similar threads

Top Bottom