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@Noah Wixx for sure man the work is def a workout! i sit on my ass all day and it sucks in some ways but it is good in others. but having a job like yours is a little advantage where you burn way more calories and get paid

Cool. Let's see how it works out.

@xyle9999 Another solid session from you. You really have a way of really hitting everything and really burning tons of calories. It's very impressive.

@brandypup Looks like your dog wants to get in there for a workout. He certainly looks like he gets his fair share of muscle gains. He's a big boy for sure.

@balancenomad it will be interesting to see how you do when you come off reta. A lot of guys can deal with rebound issues. They say the appetite is insane the first few weeks.

@gil3286 hammer strength is looking good! i like the life fitness chest fly and 35 minute interval rower. its a good option

its not about the calories. that is how food companies trick you. its about the refined oils, additives, preservatives, sugars, etc. example those spray on oils have 0 calories. so people think they are good and they aren't. they contain some really nasty chemicals that are toxic

@balancenomad hard to believe that was such a short time. looks like something that would take a year or years to do. and you did it in months!

adding salt and pepper is very healthy. pepper has digestion benefits and salt is a natural mineral we need. the nasty marinades and sauces that fast food and restaurants use are horrible for us. its always important to marinade with healthy stuff. its like the people who go to salad bars...

@Rocky611 ask him why humans are the only species on earth that seasons our food lol. but seriously its a good idea to add salt/pepper to your food prep. this keeps the food lasting longer

reach out to them generally people buy these to make their own capsules

anything napsgear has is gonna be g2g.

@xyle9999 absolutely amazing job not just on the training but also the meal. I give you a lot of credit. You're doing a great job.

@BigRed This type of strong training is what separates the boys from the men right here. You gotta absolutely annihilate the legs.

@rustle Good work on this training. 1 hour of cardio is no joke. It just shows how serious you are.

@chrissyontest this is an excellent update man. the squatting looks great! you are doing a bunch of plates!

@MikeW caber will reduce refractory period. it could help with your issue or it could not. what i think is more likely the issue here is heart strain and blood flow issues from the tren. its not necessarily a hormonal thing

i recommend signing up for informed delivery from usps. its free and it will tell you packages on the way to you. that would have prevented all this stress

i agree totally. I think you look fantastic. Best you looked in years ever since the old ef days.

i haven't heard of that before. i guess you could google search or ask