Approved Log Becoming a new me - TRT and Peptides Log

[gil3286]

Rehab for nerve entrapment tonight


Flex chest press

4ppsx6

3ppsx11



Leg extension

220x10/9



Flex ham tractor

285x8

255x9



Flex chest supported row tempo reps deep stretch emphasis

(Rehab)

155x6

135x9



Bodymasters ohp

(Rehab)

250x 6

180x8



Lat pulldown

(Rehab)

160x8



Tricep pushdown

120x8/8



Cable bicep curls

150x7/7



Rear delt flies

(Rehab)

120x9



35 min interval rower

 

[gil3286]

1:20 min cardio sat and Sunday

 

[GHgut4life]

Rehab for nerve entrapment tonight


Flex chest press

4ppsx6

3ppsx11



Leg extension

220x10/9



Flex ham tractor

285x8

255x9



Flex chest supported row tempo reps deep stretch emphasis

(Rehab)

155x6

135x9



Bodymasters ohp

(Rehab)

250x 6

180x8



Lat pulldown

(Rehab)

160x8



Tricep pushdown

120x8/8



Cable bicep curls

150x7/7



Rear delt flies

(Rehab)

120x9



35 min interval rower

1:20 min cardio sat and Sunday

steady on the ship brother

 

[gil3286]

steady on the ship brother

Always bro

 

[gil3286]

Flex leverage chest press

4ppsx6

3pps and a 25x 7





Flex chest supported row

Rehab

185x8/6

160x9



Hammer strength incline

4ppsx5

3ppsx10



Hammer strength high row

Rehab

3ppsx8/7



Life fitness chest fly

245x8



35 min interval rower

 

[GHgut4life]

Flex leverage chest press

4ppsx6

3pps and a 25x 7





Flex chest supported row

Rehab

185x8/6

160x9



Hammer strength incline

4ppsx5

3ppsx10



Hammer strength high row

Rehab

3ppsx8/7



Life fitness chest fly

245x8



35 min interval rower

max that pump brother
max it

 

[Mobster]

Flex leverage chest press

4ppsx6

3pps and a 25x 7





Flex chest supported row

Rehab

185x8/6

160x9



Hammer strength incline

4ppsx5

3ppsx10



Hammer strength high row

Rehab

3ppsx8/7



Life fitness chest fly

245x8



35 min interval rower

Good solid workout

 

[SteveSmi]

Flex leverage chest press

4ppsx6

3pps and a 25x 7





Flex chest supported row

Rehab

185x8/6

160x9



Hammer strength incline

4ppsx5

3ppsx10



Hammer strength high row

Rehab

3ppsx8/7



Life fitness chest fly

245x8



35 min interval rower

@gil3286 hammer strength is looking good! i like the life fitness chest fly and 35 minute interval rower. its a good option

 

[CEO]

Flex leverage chest press

4ppsx6

3pps and a 25x 7





Flex chest supported row

Rehab

185x8/6

160x9



Hammer strength incline

4ppsx5

3ppsx10



Hammer strength high row

Rehab

3ppsx8/7



Life fitness chest fly

245x8



35 min interval rower

bros this a nice iron training. you certainly like the hammer strength. I like this midway through my workouts as well @gil3286

 

[ROIDDERS]

Flex leverage chest press

4ppsx6

3pps and a 25x 7





Flex chest supported row

Rehab

185x8/6

160x9



Hammer strength incline

4ppsx5

3ppsx10



Hammer strength high row

Rehab

3ppsx8/7



Life fitness chest fly

245x8



35 min interval rower

chest is looking good! nice job on the simple training @gil3286 I like how you structure specific exercises and really hit them hard.

 

[gil3286]

Pendulum squat

4ppsx5

3ppsx10



Good Morning on leverage squat

6ppsx8/6



AFS leg press

6ppsx8



Nautilus hip thrust

7ppsx10/9



Life fitness leg extension

200x 11/9



Prone hamstring curls

100x8/7



45 min steady state rower

 

[Ulter]

Pendulum squat

4ppsx5

3ppsx10



Good Morning on leverage squat

6ppsx8/6



AFS leg press

6ppsx8



Nautilus hip thrust

7ppsx10/9



Life fitness leg extension

200x 11/9



Prone hamstring curls

100x8/7



45 min steady state rower

leg training is on point. i love the prone hamstring curls. @gil3286 that is a good option

 

[2Thick]

Pendulum squat

4ppsx5

3ppsx10



Good Morning on leverage squat

6ppsx8/6



AFS leg press

6ppsx8



Nautilus hip thrust

7ppsx10/9



Life fitness leg extension

200x 11/9



Prone hamstring curls

100x8/7



45 min steady state rower

@gil3286 Very nice follow up and another great leg training session. I like how you finish out with 45 minutes of steady state rower. That's some good dedication.

 

[Tiger Salman Khan]

Pendulum squat

4ppsx5

3ppsx10



Good Morning on leverage squat

6ppsx8/6



AFS leg press

6ppsx8



Nautilus hip thrust

7ppsx10/9



Life fitness leg extension

200x 11/9



Prone hamstring curls

100x8/7



45 min steady state rower

@gil3286 Great update on the log......

 

[gil3286]

Standing military press

175x10



Rackable curl bar curls

105x7

85x11



Body masters ohp

275x8



Cable bicep curls

150x8/7



Atlantis lateral raise

125x7



Decline Weighted sit-up

45lbsx8/7



Crossbody tricep ext

10kgx9/8



Copenhagen plank 2x20 Sec holds



Cable Rear delt rows

10kgx9/8



Hanging leg raises

11/9



35 min interval rower

 

[GHgut4life]

Standing military press

175x10



Rackable curl bar curls

105x7

85x11



Body masters ohp

275x8



Cable bicep curls

150x8/7



Atlantis lateral raise

125x7



Decline Weighted sit-up

45lbsx8/7



Crossbody tricep ext

10kgx9/8



Copenhagen plank 2x20 Sec holds



Cable Rear delt rows

10kgx9/8



Hanging leg raises

11/9



35 min interval rower

getting strong before the trip i see it

 

[ballin2504]

Flex leverage chest press

4ppsx6

3pps and a 25x 7





Flex chest supported row

Rehab

185x8/6

160x9



Hammer strength incline

4ppsx5

3ppsx10



Hammer strength high row

Rehab

3ppsx8/7



Life fitness chest fly

245x8



35 min interval rower

@gil3286 nice work man. Looks like some very respectable numbers there. Keep it up

 

[gil3286]

@gil3286 nice work man. Looks like some very respectable numbers there. Keep it up

Decided to skip the bench since I’m still rehabbing this, but military press felt great today so hoping for some more progress soon