Tuesday
I may be stressing over piss poor IT provider and carrier service but training de-stresses us all
Seated Press
Bar x 15, 50kg x 15 and 70kg/154lbs x 15
Rear Delt Machine Work
2p, 4p, 6p and 8p (79kg/174lbs) x 15
Standard Wrist Roller - Extensors
11.25kg x 3 x 3. Nice Extensor pump