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Monday Taking more of a higher rep approach for a bit. Hatfield Squat 130kg x 10, 230kg x 10 and 330kg/726lbs x 8 Leg Press 200, 400 and 600kg/1320lbs x 15 (felt last set). Lying Leg Curls 8p x 12 and 16p x 10 r/p S/s Leg Extensions 2 x 20 x stack (might work to 3 x 20)

I've done the train more when I know I'm gonna be away thing. Rest is rest

Says who?

No tricks just solid ass deals!

Beligas Test is a great product

Friday Kind of a m'eh day. Might be time for a change of pace Close Grip Bench Press to 185kg/407lbs x 1 Low Cable Row 1/2 stack x 20 and stack (125kg/275lbs) x 20 Thick Handled Dumbbell Set up +80kg/176lbs x 3 x 1

No tricks just great deals!

Post up what you're doing now

Reddit sucks balls

Ya got that right

Good solid session

Start with just 5lbs and then reassess.

Thursday 'Light' arm day Concentration Curls to 15kg/33lbs x 12 then a d/set of 7.5kg x 20. Nice pump Tricep Pressdowns Tried 19.5p but I peaked last time. Dropped to 14p x 8 and a d/set of 7p x 20 3-Inch Wrist Roller Blip style. 20kg x 20, 40kg x 20 and set up + 70kg/154lbs x 15. Drop set...

Combined with a diet and activity these are the nuts!!

All the peptides you need in stock right now!

All the peptides you need in stock right now!

I'd wanna see the diet first

I haven't been able to to a standing press for years

Virtual but fun

One simple drink would do that