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Approved Log TRT and Lifestyle Log Journal

This is my macros I still need to get 20 more grams of protein and some carbs I will have to figure that out when I get home from work
bros i would find another brand of supps. redcon just like the name is a scamming supplement company @Rocky611 they spike their products should not be trusted
 
This is my macros I still need to get 20 more grams of protein and some carbs I will have to figure that out when I get home from work
@Rocky611 if you are concerned with hitting macros then just do a better job of food prepping. this way you have a meal ready for you always you can just re-heat. that works well
 
Here is today’s food and macros as of right now will eat small something when I get home
 

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i think we can go up on protein can you?
I am trying to figure out where to add and some time on this dam trizeptide it’s hard to find the will power to eat some more lol I am trying to think where I can add it with out it being some bull shit protein powder .. I will eat a fat free Greek yogurt when I get home from work what do you think ?
 
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