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amazon and whole foods sells 365 brand if you are in north america

@Eheoew That's great news, man. I like that you're getting in good sleep. Even if you feel a little fatigue. It's okay. That's not a big deal at all. Pretty common.

@gil3286 nice finish on this one. 45 minute steady state cardio is good stuff. beats sitting on the couch after

make sure its RAW. nothing added. 365 brand is what i use.

yeah nandrolones give crazy appetite. napsgear has quality !

@Rocky611 for the most part i'm glad to see you are sticking to whole food options. the only thing i think can be improved is to dump the almond milk. its a very processed thing and junky. swap to raw coconut water instead

@Mikebee this one is looking sweet! another excellent workout. the incline and decline bench is on point too

napsgear is #1 in the industry. they always hook us up!

i don't bother with free testosterone at all. its always a ratio of total test.

it 100% will age you. you will have the test of an 80 year old man naturally by 25 if you use steroids at 18

@MikeW i've always beleived that prolactin wasn't needed. but the more experience i have seen the more i think it dose serve a purpose just like estrogen. try and balance both

@Mikebee Great job the preacher curls and the dumbbell curls. this is a fantastic workout you are putting together. and we love the lat pulldowns as well

I've always done 1 inch 25 gauge.

@Mikebee This is a fantastic start to this Log you've got a great base to work with. Lean physique gives you a lot of room to get bigger.

@Eheoew Sorry to hear about your sleeping issues, man. Sleep is a stubborn thing. Sometimes we get really excited about the next day and we can't sleep. Maybe try unwinding a bit better before bed. Maybe try some meditation or yoga.

It's cool you took the time to put this together, but you got to remember with N2guard it's got the synergy that is correct. It's been 20 years of playing around with the different synergy to get the right amount. It's designed for bodybuilders by bodybuilders.

Yeah, I like how you cooked it really thin like that.

hey man you will get your package. i been using napsgear for 20 years. never once have i heard of anyone not getting a delivery !

@xyle9999 diet and weekly plan is outstanding and so is the supplements you are using. a lot of good quality micronutritions in there

@Rocky611 food is looking outstanding. Definitely getting in your protein. That looks really good on the right side that looks like some red meat to me.