Approved Log TRT and Lifestyle Log Journal

[Rocky611]

300 protein you winning now brother
@Rocky611 carbs can go up 40 grams too

Ok I will see where I can add the carbs I am using quinoa I can do a little more of that for sure

 

[Rocky611]

300 protein you winning now brother
@Rocky611 carbs can go up 40 grams too

How is 211 grams total of carbs ? I can get that by 3/4 cup of quinoa 2x a day befor it was 1/2 cup 2x a day

 

[SteveSmi]

So I did the math and added what I need this is what I will be cooking and adding and this is what my meal prep macros will be … now I don’t know how easy it will be to eat all this and I obvious won’t be eating it in 2-3 sitting I will eat on it through out the day here is my break down I will take pics of it when I cook it tomorrow

@Rocky611 for the most part i'm glad to see you are sticking to whole food options. the only thing i think can be improved is to dump the almond milk. its a very processed thing and junky. swap to raw coconut water instead

 

[Rocky611]

@Rocky611 for the most part i'm glad to see you are sticking to whole food options. the only thing i think can be improved is to dump the almond milk. its a very processed thing and junky. swap to raw coconut water instead

I never tried coconut water I will try it